| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2014 |
Run |
Cami's to Ben Franklin track |
Recovery |
5.0 mi |
54:20 |
10:52 |
 |
| 4/22/2014 |
Run |
Glen Rock to teardrop |
Aerobic |
5.0 mi |
53:23 |
10:41 |
|
| 3/30/2014 |
Run |
Palisades |
Aerobic |
10.5 mi |
1:43:36 |
9:52 |
|
| 3/4/2014 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 2/3/2014 |
Run |
in and out of the park |
Fartlek |
5.0 mi |
|
|
|
| 1/8/2014 |
Run |
Berdan, Hale, Hillside, etc. |
Aerobic |
8.5 mi |
1:21:21 |
9:34 |
|
| 12/22/2013 |
Run |
"E" town route |
Aerobic |
9.3 mi |
1:30:53 |
9:50 |
|
| 12/3/2013 |
Run |
Saddle Brook loop |
Fartlek |
5.2 mi |
56:31 |
10:53 |
|
| 11/19/2013 |
Run |
town and park |
Recovery |
5.1 mi |
53:15 |
10:27 |
|
| 10/27/2013 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:26:15 |
10:10 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:35:57 |
10:32 |
|
| 10/4/2013 |
Run |
random Corning |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 10/1/2013 |
Run |
Glen Rock to Dunkerhook (short) |
Fartlek |
4.0 mi |
40:12 |
10:04 |
|
| 9/18/2013 |
Run |
Glen Rock to teardrop |
Out & back |
5.0 mi |
43:09 |
8:38 |
|
| 9/1/2013 |
Run |
Run the Reservoir United Water HM |
Race |
13.1 mi |
2:02:12 |
9:20 |
|
| 9/1/2013 |
Run |
random Westwood |
Easy |
1.4 mi |
14:07 |
10:06 |
|
| 8/24/2013 |
Run |
full park |
Long |
18.0 mi |
2:53:49 |
9:40 |
|
| 8/17/2013 |
Run |
home to full park |
Long |
16.0 mi |
2:42:14 |
10:09 |
|
| 8/3/2013 |
Run |
Chestnut Ridge Rd |
Long |
16.0 mi |
2:40:05 |
10:01 |
|
| 7/27/2013 |
Run |
full park |
Long |
15.0 mi |
2:31:23 |
10:06 |
|
| 7/13/2013 |
Run |
West Saddle River Road |
Long |
14.0 mi |
2:17:49 |
9:51 |
|
| 7/6/2013 |
Run |
Ridgewood and out of park |
Long |
15.0 mi |
2:27:36 |
9:49 |
|
| 6/29/2013 |
Run |
Rochelle Park & Ridgewood loops |
Long |
14.0 mi |
2:19:05 |
9:57 |
|
| 6/24/2013 |
Run |
home to Saddle Brook water fountain |
Easy |
8.1 mi |
1:18:05 |
9:38 |
|
| 6/19/2013 |
Run |
Rochelle Park loop |
Easy |
7.5 mi |
|
|
|
| 6/12/2013 |
Run |
Saddle Brook loop |
Easy |
5.3 mi |
52:15 |
9:58 |
|