| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
A1A north and south |
Easy |
9.0 mi |
1:35:34 |
10:37 |
 |
| 3/27/2024 |
Run |
A1A north |
Easy |
3.3 mi |
33:44 |
10:12 |
|
| 2/11/2024 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
31:59 |
10:26 |
|
| 1/25/2024 |
Run |
treadmill |
Easy |
7.3 mi |
1:16:19 |
10:32 |
|
| 1/17/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:36 |
10:32 |
|
| 1/8/2024 |
Run |
treadmill |
Progression |
8.0 mi |
1:18:36 |
9:50 |
|
| 12/21/2023 |
Run |
treadmill |
Easy |
3.1 mi |
33:01 |
10:31 |
|
| 11/14/2023 |
Run |
treadmill |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 10/31/2023 |
Run |
Glen Rock to Ridgewood loop |
Interval |
5.4 mi |
51:05 |
9:30 |
|
| 10/20/2023 |
Run |
Saddle Brook loop |
Interval |
6.0 mi |
57:46 |
9:37 |
|
| 10/11/2023 |
Run |
treadmill |
Interval |
5.6 mi |
55:54 |
9:59 |
|
| 10/2/2023 |
Run |
Glen Rock to Ridgewood loop |
Interval |
7.0 mi |
1:07:02 |
9:34 |
|
| 9/14/2023 |
Run |
treadmill |
Aerobic |
1.1 mi |
10:00 |
9:06 |
|
| 9/14/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:00 |
9:37 |
|
| 9/14/2023 |
Run |
treadmill |
Aerobic |
3.0 mi |
30:00 |
10:05 |
|
| 9/6/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:01 |
9:49 |
|
| 9/6/2023 |
Run |
treadmill |
Aerobic |
3.2 mi |
30:01 |
9:27 |
|
| 9/6/2023 |
Run |
treadmill |
Aerobic |
1.6 mi |
15:01 |
9:42 |
|
| 9/6/2023 |
Run |
treadmill |
Aerobic |
2.1 mi |
20:00 |
9:21 |
|
| 9/6/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:01 |
10:26 |
|
| 8/22/2023 |
Run |
treadmill |
Aerobic |
1.1 mi |
10:01 |
9:33 |
|
| 8/22/2023 |
Run |
treadmill |
Interval |
2.1 mi |
20:00 |
9:32 |
|
| 8/11/2023 |
Run |
treadmill |
Aerobic |
1.1 mi |
10:00 |
9:27 |
|
| 8/11/2023 |
Run |
treadmill |
Benchmark Run |
2.4 mi |
20:00 |
8:29 |
|
| 8/11/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:00 |
9:43 |
|
| 7/19/2023 |
Run |
treadmill |
High End Aerobic |
6.2 mi |
1:00:00 |
9:42 |
|
| 7/9/2023 |
Run |
treadmill |
Aerobic |
6.0 mi |
1:00:00 |
9:57 |
|
| 7/9/2023 |
Run |
treadmill |
Aerobic |
1.4 mi |
15:01 |
10:26 |
|
| 6/24/2023 |
Run |
treadmill |
Aerobic |
4.2 mi |
45:01 |
10:48 |
|
| 6/24/2023 |
Run |
treadmill |
Aerobic |
1.1 mi |
10:01 |
9:32 |
|
| 6/24/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:01 |
9:50 |
|
| 6/24/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:00 |
9:49 |
|
| 6/24/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:00 |
10:19 |
|
| 6/24/2023 |
Run |
treadmill |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 6/16/2023 |
Run |
treadmill |
Aerobic |
5.7 mi |
56:06 |
9:47 |
|
| 3/29/2023 |
Run |
treadmill |
Aerobic |
3.2 mi |
31:01 |
9:49 |
|
| 3/19/2023 |
Run |
A1A south loop |
Recovery |
5.1 mi |
55:38 |
10:50 |
|
| 3/5/2023 |
Run |
A1A north |
Aerobic |
4.1 mi |
40:27 |
9:53 |
|
| 2/22/2023 |
Run |
A1A south to Federal |
Easy |
5.6 mi |
55:40 |
10:00 |
|
| 2/7/2023 |
Run |
A1A north |
Easy |
3.1 mi |
31:01 |
10:03 |
|
| 2/7/2023 |
Run |
A1A north |
Tempo intervals |
3.5 mi |
30:55 |
8:48 |
|
| 2/2/2023 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:21:17 |
10:10 |
|
| 12/26/2022 |
Run |
A1A north |
Threshold intervals |
6.4 mi |
56:41 |
8:55 |
|
| 12/18/2022 |
Run |
A1A north |
Aerobic |
13.3 mi |
2:12:36 |
10:00 |
|