| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:31 |
8:00 |
 |
| 12/30/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
9.1 mi |
1:13:46 |
8:06 |
|
| 12/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:11:58 |
7:54 |
|
| 12/28/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:47 |
8:02 |
|
| 12/26/2018 |
Run |
St Augustine Loop |
Default |
6.5 mi |
50:08 |
7:46 |
|
| 12/24/2018 |
Run |
St Augustine Loop |
Default |
7.1 mi |
55:35 |
7:49 |
|
| 12/23/2018 |
Run |
St Augustine Loop |
Default |
8.3 mi |
1:04:29 |
7:49 |
|
| 12/22/2018 |
Run |
St Augustine Loop |
Default |
6.5 mi |
50:07 |
7:45 |
|
| 12/20/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
47:21 |
7:55 |
|
| 12/19/2018 |
Run |
SAS Umstead Loop |
Default |
7.8 mi |
1:00:25 |
7:47 |
|
| 12/18/2018 |
Run |
Black Creek Greenway |
Default |
6.1 mi |
47:41 |
7:49 |
|
| 12/16/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:06:19 |
8:03 |
|
| 12/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:42 |
7:44 |
|
| 12/14/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:30 |
7:46 |
|
| 12/13/2018 |
Run |
Black Creek Greenway |
Default |
6.1 mi |
48:10 |
7:55 |
|
| 12/11/2018 |
Run |
Primrose Loop |
Default |
7.4 mi |
57:50 |
7:52 |
|
| 12/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:27 |
7:44 |
|
| 12/7/2018 |
Run |
Umstead Out and Back |
Default |
8.7 mi |
1:08:35 |
7:54 |
|
| 12/6/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
47:14 |
7:53 |
|
| 12/5/2018 |
Run |
SAS Umstead Loop |
Default |
6.9 mi |
54:26 |
7:52 |
|
| 12/4/2018 |
Run |
Black Creek Greenway |
Default |
6.1 mi |
47:50 |
7:52 |
|
| 12/2/2018 |
Run |
Ray Road |
Default |
8.9 mi |
1:11:30 |
8:00 |
|
| 12/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:59 |
7:51 |
|
| 11/29/2018 |
Run |
Black Creek Greenway |
Default |
6.1 mi |
48:20 |
7:54 |
|
| 11/28/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
46:15 |
7:48 |
|
| 11/27/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:50 |
7:53 |
|
| 11/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:14 |
7:48 |
|
| 11/24/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
48:47 |
7:50 |
|
| 11/22/2018 |
Run |
Umstead Out and Back |
Default |
13.3 mi |
1:46:32 |
8:03 |
|
| 11/21/2018 |
Run |
Primrose Loop |
Default |
5.6 mi |
43:44 |
7:53 |
|
| 11/20/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:33 |
7:53 |
|
| 11/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:13:11 |
7:58 |
|
| 11/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:51 |
7:54 |
|
| 11/16/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
44:59 |
7:53 |
|
| 11/14/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
46:56 |
7:57 |
|
| 11/13/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
46:53 |
7:56 |
|
| 11/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:14:08 |
7:59 |
|
| 11/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:06 |
7:50 |
|
| 11/8/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:07 |
7:58 |
|
| 11/7/2018 |
Run |
Primrose Loop |
Default |
5.1 mi |
42:34 |
8:20 |
|
| 11/4/2018 |
Run |
City of Oaks Marathon |
Default |
26.2 mi |
3:43:19 |
8:32 |
|
| 11/3/2018 |
Run |
Leesville Loop |
Default |
2.2 mi |
18:41 |
8:40 |
|
| 11/1/2018 |
Run |
Primrose Loop |
Default |
4.1 mi |
36:02 |
8:54 |
|
| 10/30/2018 |
Run |
Leesville Loop |
Default |
2.3 mi |
20:35 |
9:09 |
|
| 10/28/2018 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
3:30:50 |
8:03 |
|
| 10/25/2018 |
Run |
Primrose Loop |
Default |
4.7 mi |
37:12 |
7:59 |
|
| 10/24/2018 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:07 |
7:56 |
|
| 10/23/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:37 |
7:54 |
|
| 10/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.0 mi |
1:11:46 |
7:59 |
|
| 10/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
7.5 mi |
1:00:37 |
8:04 |
|
| 10/18/2018 |
Run |
Primrose Loop |
Tempo |
5.7 mi |
45:16 |
7:55 |
|
| 10/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:36 |
8:02 |
|
| 10/16/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:25 |
7:58 |
|
| 10/14/2018 |
Run |
Umstead Out and Back |
Long |
15.0 mi |
2:03:44 |
8:14 |
|
| 10/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.1 mi |
1:21:17 |
8:02 |
|
| 10/11/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:08 |
7:54 |
|
| 10/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
11.9 mi |
1:37:18 |
8:12 |
|
| 10/9/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:07 |
8:04 |
|
| 10/7/2018 |
Run |
Northwest Raleigh Loop |
Long |
23.1 mi |
3:17:24 |
8:34 |
|
| 10/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.4 mi |
1:23:18 |
8:02 |
|
| 10/4/2018 |
Run |
Primrose Loop |
Interval |
6.0 mi |
46:09 |
7:44 |
|
| 10/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
13.1 mi |
1:46:56 |
8:11 |
|
| 10/2/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:19 |
8:06 |
|
| 9/30/2018 |
Run |
Northwest Raleigh Loop |
Long |
22.0 mi |
3:09:00 |
8:35 |
|
| 9/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.3 mi |
1:24:09 |
8:11 |
|
| 9/27/2018 |
Run |
Primrose Loop |
Interval |
6.0 mi |
49:55 |
8:22 |
|
| 9/26/2018 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
45:41 |
7:40 |
|
| 9/25/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:16 |
7:55 |
|
| 9/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:42:38 |
7:46 |
|
| 9/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.2 mi |
1:21:30 |
7:59 |
|
| 9/20/2018 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
47:42 |
7:59 |
|
| 9/19/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
11.9 mi |
1:34:49 |
7:59 |
|
| 9/18/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
48:54 |
8:14 |
|
| 9/16/2018 |
Run |
Umstead Out and Back |
Long |
21.4 mi |
3:07:26 |
8:46 |
|
| 9/15/2018 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:57 |
8:12 |
|
| 9/13/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:11 |
7:38 |
|
| 9/12/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.1 mi |
1:30:46 |
8:12 |
|
| 9/11/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
49:10 |
8:20 |
|
| 9/9/2018 |
Run |
Shelly lake greenway |
Long |
21.2 mi |
3:04:34 |
8:44 |
|
| 9/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.1 mi |
1:25:42 |
8:29 |
|
| 9/6/2018 |
Run |
Pinecrest Hills |
Default |
5.5 mi |
45:20 |
8:20 |
|
| 9/5/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.5 mi |
1:24:02 |
7:59 |
|
| 9/4/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
48:07 |
8:08 |
|
| 9/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.1 mi |
1:40:33 |
7:41 |
|
| 9/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.4 mi |
1:16:09 |
8:06 |
|
| 8/30/2018 |
Run |
Pinecrest Hills |
Default |
5.3 mi |
44:55 |
8:27 |
|
| 8/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.2 mi |
1:22:12 |
8:04 |
|
| 8/28/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
48:44 |
8:15 |
|
| 8/26/2018 |
Run |
Northwest Raleigh Loop |
Long |
20.2 mi |
2:53:53 |
8:37 |
|
| 8/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.7 mi |
1:19:28 |
8:11 |
|
| 8/23/2018 |
Run |
Country Trail Hills |
Default |
5.8 mi |
47:29 |
8:10 |
|
| 8/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:34 |
8:08 |
|
| 8/21/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.0 mi |
49:15 |
8:10 |
|
| 8/19/2018 |
Run |
To Lake Lynn plus 1 lap |
Long |
7.5 mi |
1:05:12 |
8:44 |
|
| 8/18/2018 |
Run |
Northwest Raleigh Loop |
Default |
20.2 mi |
2:58:19 |
8:49 |
|
| 8/16/2018 |
Run |
Country Trail Hills |
Default |
5.7 mi |
47:18 |
8:17 |
|
| 8/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:13:41 |
7:57 |
|
| 8/14/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
46:35 |
8:08 |
|
| 8/12/2018 |
Run |
Crabtree Greenway |
Long |
20.1 mi |
2:57:54 |
8:52 |
|
| 8/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:17:01 |
8:27 |
|