Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/3/2018 Run Black Creek Greenway Default 5.5 mi 42:10 7:45 1/9/2018 Run Black Creek Greenway Default 5.7 mi 43:28 7:42 1/11/2018 Run Black Creek Greenway Default 5.6 mi 43:32 7:44 1/23/2018 Run Black Creek Greenway Default 5.4 mi 42:44 7:54 1/24/2018 Run Black Creek Greenway Default 5.4 mi 42:33 7:52 1/30/2018 Run Black Creek Greenway Default 5.7 mi 44:14 7:50 1/31/2018 Run Black Creek Greenway Default 5.7 mi 44:38 7:49 2/6/2018 Run Black Creek Greenway Default 5.7 mi 43:45 7:39 2/7/2018 Run Black Creek Greenway Default 5.7 mi 43:33 7:40 2/13/2018 Run Black Creek Greenway Default 5.7 mi 44:14 7:48 2/20/2018 Run Black Creek Greenway Default 5.7 mi 44:59 7:57 2/22/2018 Run Black Creek Greenway Default 5.7 mi 43:51 7:39 2/27/2018 Run Black Creek Greenway Default 5.8 mi 45:48 7:57 2/28/2018 Run Black Creek Greenway Default 5.7 mi 43:05 7:32 3/1/2018 Run Black Creek Greenway Default 6.0 mi 47:25 7:54 3/6/2018 Run Black Creek Greenway Default 5.8 mi 45:17 7:51 3/8/2018 Run Black Creek Greenway Default 5.8 mi 43:44 7:33 3/13/2018 Run Black Creek Greenway Default 5.8 mi 44:06 7:41 3/14/2018 Run Black Creek Greenway Default 5.8 mi 45:00 7:43 3/20/2018 Run Black Creek Greenway Default 5.9 mi 46:17 7:55 3/21/2018 Run Black Creek Greenway Default 5.9 mi 45:27 7:45 3/26/2018 Run Black Creek Greenway Default 5.8 mi 45:19 7:48 3/27/2018 Run Black Creek Greenway Default 5.5 mi 43:06 7:52 4/2/2018 Run Black Creek Greenway Default 5.9 mi 44:55 7:36 4/17/2018 Run Black Creek Greenway Default 5.8 mi 45:58 7:54 11/13/2018 Run Black Creek Greenway Default 5.9 mi 46:53 7:56 11/28/2018 Run Black Creek Greenway Default 5.9 mi 46:15 7:48 11/29/2018 Run Black Creek Greenway Default 6.1 mi 48:20 7:54 12/4/2018 Run Black Creek Greenway Default 6.1 mi 47:50 7:52 12/13/2018 Run Black Creek Greenway Default 6.1 mi 48:10 7:55 12/18/2018 Run Black Creek Greenway Default 6.1 mi 47:41 7:49 3/30/2018 Run Boulder greenway Default 8.2 mi 1:02:27 7:36 3/31/2018 Run Boulder greenway Default 9.0 mi 1:10:00 7:48 11/4/2018 Run City of Oaks Marathon Default 26.2 mi 3:43:19 8:32 7/5/2018 Run Country Trail Hills Default 5.5 mi 43:25 7:58 7/19/2018 Run Country Trail Hills Default 5.6 mi 44:26 8:01 7/26/2018 Run Country Trail Hills Default 5.6 mi 45:44 8:14 8/9/2018 Run Country Trail Hills Default 5.8 mi 46:21 8:02 8/16/2018 Run Country Trail Hills Default 5.7 mi 47:18 8:17 8/23/2018 Run Country Trail Hills Default 5.8 mi 47:29 8:10 5/5/2018 Run Crabtree Greenway Default 8.3 mi 1:04:17 7:44 8/12/2018 Run Crabtree Greenway Long 20.1 mi 2:57:54 8:52 10/30/2018 Run Leesville Loop Default 2.3 mi 20:35 9:09 11/3/2018 Run Leesville Loop Default 2.2 mi 18:41 8:40 10/28/2018 Run Marine Corp Marathon Race 26.2 mi 3:30:50 8:03 8/18/2018 Run Northwest Raleigh Loop Default 20.2 mi 2:58:19 8:49 8/26/2018 Run Northwest Raleigh Loop Long 20.2 mi 2:53:53 8:37 9/30/2018 Run Northwest Raleigh Loop Long 22.0 mi 3:09:00 8:35 10/7/2018 Run Northwest Raleigh Loop Long 23.1 mi 3:17:24 8:34 8/30/2018 Run Pinecrest Hills Default 5.3 mi 44:55 8:27 9/6/2018 Run Pinecrest Hills Default 5.5 mi 45:20 8:20 1/1/2018 Run Primrose Loop Default 5.9 mi 45:08 7:42 1/18/2018 Run Primrose Loop Default 5.4 mi 45:55 8:29 4/3/2018 Run Primrose Loop Default 5.8 mi 46:49 8:03 4/9/2018 Run Primrose Loop Default 5.8 mi 45:45 7:58 4/19/2018 Run Primrose Loop Default 5.9 mi 45:34 7:43 4/23/2018 Run Primrose Loop Easy 5.6 mi 44:35 8:03 4/25/2018 Run Primrose Loop Default 5.9 mi 46:52 7:55 5/2/2018 Run Primrose Loop Default 5.6 mi 43:48 7:53 5/3/2018 Run Primrose Loop Default 5.9 mi 47:11 7:57 5/8/2018 Run Primrose Loop Default 5.5 mi 43:46 7:55 5/10/2018 Run Primrose Loop Default 5.8 mi 45:20 7:48 5/15/2018 Run Primrose Loop Default 5.9 mi 47:48 8:06 5/16/2018 Run Primrose Loop Default 6.1 mi 46:20 7:40 5/22/2018 Run Primrose Loop Default 5.7 mi 44:30 7:47 5/24/2018 Run Primrose Loop Default 5.7 mi 42:03 7:21 5/29/2018 Run Primrose Loop Default 5.9 mi 46:50 7:56 5/31/2018 Run Primrose Loop Default 5.7 mi 43:41 7:38 6/5/2018 Run Primrose Loop Default 5.5 mi 43:39 7:55 6/6/2018 Run Primrose Loop Default 5.5 mi 43:01 7:47 6/8/2018 Run Primrose Loop Easy 5.7 mi 44:13 7:44 6/22/2018 Run Primrose Loop Default 5.3 mi 42:14 7:57 6/26/2018 Run Primrose Loop Default 5.7 mi 45:07 7:54 6/28/2018 Run Primrose Loop Default 6.0 mi 44:59 7:34 7/3/2018 Run Primrose Loop Default 5.7 mi 45:50 8:01 7/10/2018 Run Primrose Loop Default 5.7 mi 45:55 8:00 7/17/2018 Run Primrose Loop Default 6.0 mi 48:05 8:04 7/24/2018 Run Primrose Loop Default 6.0 mi 47:40 8:01 7/31/2018 Run Primrose Loop Default 5.9 mi 47:47 8:06 8/14/2018 Run Primrose Loop Default 5.7 mi 46:35 8:08 8/28/2018 Run Primrose Loop Default 5.9 mi 48:44 8:15 9/4/2018 Run Primrose Loop Default 5.9 mi 48:07 8:08 9/11/2018 Run Primrose Loop Default 5.9 mi 49:10 8:20 9/13/2018 Run Primrose Loop Default 5.9 mi 45:11 7:38 9/15/2018 Run Primrose Loop Default 6.5 mi 52:57 8:12 9/18/2018 Run Primrose Loop Default 6.0 mi 48:54 8:14 9/20/2018 Run Primrose Loop Tempo 6.0 mi 47:42 7:59 9/25/2018 Run Primrose Loop Easy 6.0 mi 47:16 7:55 9/26/2018 Run Primrose Loop Tempo 6.0 mi 45:41 7:40 9/27/2018 Run Primrose Loop Interval 6.0 mi 49:55 8:22 10/2/2018 Run Primrose Loop Easy 6.0 mi 48:19 8:06 10/4/2018 Run Primrose Loop Interval 6.0 mi 46:09 7:44 10/9/2018 Run Primrose Loop Easy 6.0 mi 48:07 8:04 10/11/2018 Run Primrose Loop Easy 6.0 mi 47:08 7:54 10/16/2018 Run Primrose Loop Easy 6.0 mi 47:25 7:58 10/18/2018 Run Primrose Loop Tempo 5.7 mi 45:16 7:55 10/23/2018 Run Primrose Loop Default 5.5 mi 43:37 7:54 10/24/2018 Run Primrose Loop Default 4.8 mi 38:07 7:56 10/25/2018 Run Primrose Loop Default 4.7 mi 37:12 7:59 11/1/2018 Run Primrose Loop Default 4.1 mi 36:02 8:54