| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/23/2018 |
Run |
Primrose Loop |
Easy |
5.6 mi |
44:35 |
8:03 |
 |
| 6/8/2018 |
Run |
Primrose Loop |
Easy |
5.7 mi |
44:13 |
7:44 |
|
| 9/19/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
11.9 mi |
1:34:49 |
7:59 |
|
| 9/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.2 mi |
1:21:30 |
7:59 |
|
| 9/25/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:16 |
7:55 |
|
| 9/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.3 mi |
1:24:09 |
8:11 |
|
| 10/2/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:19 |
8:06 |
|
| 10/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
13.1 mi |
1:46:56 |
8:11 |
|
| 10/9/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:07 |
8:04 |
|
| 10/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
11.9 mi |
1:37:18 |
8:12 |
|
| 10/11/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:08 |
7:54 |
|
| 10/16/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:25 |
7:58 |
|
| 10/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:36 |
8:02 |
|
| 9/27/2018 |
Run |
Primrose Loop |
Interval |
6.0 mi |
49:55 |
8:22 |
|
| 10/4/2018 |
Run |
Primrose Loop |
Interval |
6.0 mi |
46:09 |
7:44 |
|
| 3/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.1 mi |
1:19:36 |
7:53 |
|
| 4/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.9 mi |
1:25:00 |
7:49 |
|
| 4/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
11.7 mi |
1:32:31 |
7:56 |
|
| 4/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.1 mi |
1:35:23 |
7:55 |
|
| 4/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.3 mi |
1:36:45 |
7:51 |
|
| 5/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.3 mi |
1:56:28 |
8:48 |
|
| 5/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
14.1 mi |
2:03:13 |
8:46 |
|
| 5/20/2018 |
Run |
Shelly lake greenway |
Long |
14.6 mi |
2:09:24 |
8:53 |
|
| 5/27/2018 |
Run |
Shelly lake greenway |
Long |
15.1 mi |
2:12:36 |
8:47 |
|
| 6/3/2018 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:15:36 |
8:45 |
|
| 6/7/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.5 mi |
1:26:01 |
8:11 |
|
| 6/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:50:34 |
8:24 |
|
| 7/1/2018 |
Run |
Shelly lake greenway |
Long |
14.5 mi |
2:02:44 |
8:27 |
|
| 7/8/2018 |
Run |
Shelly lake greenway |
Long |
16.0 mi |
2:16:32 |
8:33 |
|
| 7/15/2018 |
Run |
Umstead Out and Back |
Long |
17.1 mi |
2:30:35 |
8:50 |
|
| 7/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.7 mi |
1:38:53 |
7:49 |
|
| 7/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.1 mi |
1:14:07 |
8:10 |
|
| 8/5/2018 |
Run |
Umstead Out and Back |
Long |
19.1 mi |
2:48:23 |
8:49 |
|
| 8/12/2018 |
Run |
Crabtree Greenway |
Long |
20.1 mi |
2:57:54 |
8:52 |
|
| 8/19/2018 |
Run |
To Lake Lynn plus 1 lap |
Long |
7.5 mi |
1:05:12 |
8:44 |
|
| 8/26/2018 |
Run |
Northwest Raleigh Loop |
Long |
20.2 mi |
2:53:53 |
8:37 |
|
| 9/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.1 mi |
1:40:33 |
7:41 |
|
| 9/9/2018 |
Run |
Shelly lake greenway |
Long |
21.2 mi |
3:04:34 |
8:44 |
|
| 9/16/2018 |
Run |
Umstead Out and Back |
Long |
21.4 mi |
3:07:26 |
8:46 |
|
| 9/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:42:38 |
7:46 |
|
| 9/30/2018 |
Run |
Northwest Raleigh Loop |
Long |
22.0 mi |
3:09:00 |
8:35 |
|
| 10/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.4 mi |
1:23:18 |
8:02 |
|
| 10/7/2018 |
Run |
Northwest Raleigh Loop |
Long |
23.1 mi |
3:17:24 |
8:34 |
|
| 10/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.1 mi |
1:21:17 |
8:02 |
|
| 10/14/2018 |
Run |
Umstead Out and Back |
Long |
15.0 mi |
2:03:44 |
8:14 |
|
| 10/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.0 mi |
1:11:46 |
7:59 |
|
| 9/20/2018 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
47:42 |
7:59 |
|
| 9/26/2018 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
45:41 |
7:40 |
|
| 10/18/2018 |
Run |
Primrose Loop |
Tempo |
5.7 mi |
45:16 |
7:55 |
|
| 10/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
7.5 mi |
1:00:37 |
8:04 |
|
| 10/28/2018 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
3:30:50 |
8:03 |
|
| 1/1/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:08 |
7:42 |
|
| 1/3/2018 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
42:10 |
7:45 |
|
| 1/4/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:26 |
8:03 |
|
| 1/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:54 |
7:52 |
|
| 1/7/2018 |
Run |
Ray Road |
Default |
8.0 mi |
1:03:50 |
7:57 |
|
| 1/9/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:28 |
7:42 |
|
| 1/10/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:49 |
7:44 |
|
| 1/11/2018 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
43:32 |
7:44 |
|
| 1/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:44 |
7:57 |
|
| 1/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:02 |
7:45 |
|
| 1/16/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
42:20 |
7:29 |
|
| 1/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:27 |
7:59 |
|
| 1/18/2018 |
Run |
Primrose Loop |
Default |
5.4 mi |
45:55 |
8:29 |
|
| 1/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:44 |
7:52 |
|
| 1/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:54 |
7:47 |
|
| 1/23/2018 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:44 |
7:54 |
|
| 1/24/2018 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:33 |
7:52 |
|
| 1/25/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:06 |
7:48 |
|
| 1/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:20 |
7:47 |
|
| 1/28/2018 |
Run |
Ray Road |
Default |
8.9 mi |
1:09:47 |
7:51 |
|
| 1/30/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:14 |
7:50 |
|
| 1/31/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:38 |
7:49 |
|
| 2/1/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:17 |
7:48 |
|
| 2/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:01:33 |
7:40 |
|
| 2/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:52 |
7:50 |
|
| 2/6/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:45 |
7:39 |
|
| 2/7/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:33 |
7:40 |
|
| 2/8/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:36 |
7:50 |
|
| 2/10/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.9 mi |
1:10:58 |
7:58 |
|
| 2/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:11 |
7:51 |
|
| 2/13/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:14 |
7:48 |
|
| 2/14/2018 |
Run |
SAS Umstead Loop |
Default |
8.3 mi |
1:04:39 |
7:48 |
|
| 2/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:28 |
7:46 |
|
| 2/18/2018 |
Run |
Ray Road |
Default |
9.0 mi |
1:10:16 |
7:50 |
|
| 2/20/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:59 |
7:57 |
|
| 2/21/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:02 |
7:44 |
|
| 2/22/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:51 |
7:39 |
|
| 2/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:10:27 |
7:47 |
|
| 2/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:56 |
7:57 |
|
| 2/27/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:48 |
7:57 |
|
| 2/28/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:05 |
7:32 |
|
| 3/1/2018 |
Run |
Black Creek Greenway |
Default |
6.0 mi |
47:25 |
7:54 |
|
| 3/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:41 |
7:48 |
|
| 3/4/2018 |
Run |
Ray Road |
Default |
8.2 mi |
1:04:53 |
7:56 |
|
| 3/5/2018 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
47:32 |
7:46 |
|
| 3/6/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:17 |
7:51 |
|
| 3/8/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
43:44 |
7:33 |
|
| 3/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:44 |
7:45 |
|
| 3/11/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.6 mi |
1:07:56 |
7:54 |
|