Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/17/2006 |
Run |
Primrose Loop |
Easy |
4.5 mi |
|
|
|
6/10/2009 |
Bike |
To Work and Back |
Default |
16.0 mi |
|
|
|
9/29/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
|
|
|
11/13/2023 |
Run |
|
Default |
0.1 mi |
0:51 |
7:42 |
|
11/1/2014 |
Run |
Phantom Run |
Default |
0.1 mi |
1:00 |
10:00 |
|
6/22/2023 |
Run |
|
Default |
0.3 mi |
2:29 |
8:33 |
|
10/18/2023 |
Run |
|
Default |
0.4 mi |
3:21 |
9:03 |
|
1/3/2024 |
Run |
Primrose Loop |
Default |
0.6 mi |
5:00 |
8:47 |
|
7/25/2020 |
Bike |
|
Default |
0.8 mi |
5:08 |
6:41 |
|
12/11/2022 |
Run |
|
Default |
0.6 mi |
5:10 |
8:05 |
|
11/4/2023 |
Run |
|
Easy |
0.6 mi |
6:10 |
9:38 |
|
12/2/2023 |
Run |
|
Easy |
0.9 mi |
9:03 |
10:32 |
|
7/15/2022 |
Run |
Leesville Loop |
Easy |
1.1 mi |
9:03 |
8:19 |
|
1/6/2013 |
Run |
Run with Megan |
Default |
0.9 mi |
10:19 |
11:14 |
|
5/5/2024 |
Run |
|
Default |
1.3 mi |
10:21 |
8:06 |
|
8/26/2014 |
Run |
Run with Megan |
Default |
0.8 mi |
10:34 |
13:03 |
|
1/13/2013 |
Run |
Run with Megan |
Default |
1.0 mi |
10:47 |
11:07 |
|
12/1/2013 |
Run |
Run with Megan |
Default |
1.0 mi |
11:07 |
11:07 |
|
8/19/2014 |
Run |
Run with Megan |
Default |
1.2 mi |
13:38 |
11:16 |
|
11/6/2023 |
Run |
|
Default |
1.5 mi |
13:41 |
9:08 |
|
8/3/2014 |
Run |
Run with Megan |
Default |
1.3 mi |
15:58 |
11:55 |
|
4/4/2019 |
Run |
SAS Umstead Loop |
Default |
2.1 mi |
16:33 |
8:03 |
|
12/4/2023 |
Run |
|
Easy |
1.6 mi |
16:48 |
10:31 |
|
12/7/2014 |
Run |
Leesville Loop |
Default |
2.2 mi |
17:28 |
8:03 |
|
12/6/2014 |
Run |
Leesville Loop |
Default |
2.2 mi |
17:36 |
8:01 |
|
10/11/2014 |
Run |
Leesville Loop |
Default |
2.1 mi |
17:37 |
8:24 |
|
7/4/2022 |
Run |
Leesville Loop |
Easy |
2.2 mi |
18:18 |
8:13 |
|
12/10/2014 |
Run |
SAS Short loop |
Default |
2.3 mi |
18:26 |
8:03 |
|
7/11/2019 |
Bike |
From Work |
Default |
4.5 mi |
18:26 |
4:09 |
|
3/7/2015 |
Run |
Leesville Loop |
Default |
2.2 mi |
18:37 |
8:26 |
|
6/28/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:38 |
8:02 |
|
9/11/2014 |
Run |
Primrose Loop |
Default |
2.3 mi |
18:38 |
8:18 |
|
11/3/2018 |
Run |
Leesville Loop |
Default |
2.2 mi |
18:41 |
8:40 |
|
10/12/2014 |
Run |
Leesville Loop |
Default |
2.2 mi |
18:52 |
8:31 |
|
7/1/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:59 |
8:20 |
|
4/8/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:10 |
7:41 |
|
4/9/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:12 |
7:45 |
|
12/11/2014 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:24 |
7:54 |
|
4/7/2015 |
Run |
SAS Short loop |
Default |
2.4 mi |
19:29 |
8:00 |
|
10/20/2012 |
Run |
Country trail |
Default |
2.6 mi |
19:52 |
7:48 |
|
12/8/2023 |
Run |
Leesville Loop |
Default |
2.1 mi |
20:03 |
9:25 |
|
4/2/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
20:20 |
8:18 |
|
12/13/2014 |
Run |
Leesville Loop |
Default |
2.7 mi |
20:30 |
7:38 |
|
10/30/2018 |
Run |
Leesville Loop |
Default |
2.3 mi |
20:35 |
9:09 |
|
1/4/2020 |
Run |
To Lake Lynn plus 1 lap |
Race |
3.1 mi |
20:59 |
6:44 |
|
5/1/2013 |
Run |
SAS 5K |
Race |
3.1 mi |
21:16 |
6:51 |
|
11/9/2019 |
Run |
Run RDC |
Race |
3.1 mi |
21:29 |
6:55 |
|
4/1/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
21:36 |
8:43 |
|
4/5/2015 |
Run |
Leesville Loop |
Default |
2.6 mi |
21:45 |
8:30 |
|
8/31/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
21:50 |
10:27 |
|
4/4/2015 |
Run |
Leesville Loop |
Default |
2.6 mi |
21:54 |
8:32 |
|
4/11/2015 |
Run |
Leesville Loop |
Default |
2.9 mi |
21:55 |
7:32 |
|
12/13/2023 |
Run |
Lake Lynn |
Default |
2.2 mi |
21:55 |
9:56 |
|
7/27/2023 |
Run |
Leesville Loop |
Easy |
2.3 mi |
22:04 |
9:29 |
|
11/17/2020 |
Run |
Primrose Loop |
Interval |
3.1 mi |
22:22 |
7:21 |
|
12/12/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
22:23 |
9:35 |
|
6/9/2007 |
Run |
Race For The Cure |
Race |
3.1 mi |
22:30 |
7:16 |
|
1/15/2020 |
Run |
SAS Campus |
Interval |
2.3 mi |
22:34 |
9:49 |
|
12/6/2023 |
Run |
Leesville Loop |
Default |
2.2 mi |
23:00 |
10:19 |
|
6/10/2006 |
Run |
|
Default |
3.1 mi |
23:00 |
7:26 |
|
10/2/2006 |
Run |
|
Default |
3.2 mi |
23:00 |
7:12 |
|
12/10/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
23:03 |
10:02 |
|
12/9/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
23:07 |
10:14 |
|
12/10/2021 |
Run |
Country Trail Loop |
Default |
2.9 mi |
23:09 |
8:01 |
|
1/4/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
2.9 mi |
23:11 |
7:54 |
|
12/7/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:20 |
11:17 |
|
11/2/2021 |
Run |
Country trail |
Easy |
2.8 mi |
23:21 |
8:19 |
|
10/31/2013 |
Run |
Primrose Loop |
Default |
2.9 mi |
23:39 |
8:15 |
|
11/16/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:41 |
11:21 |
|
7/25/2023 |
Run |
Leesville Loop |
Easy |
2.3 mi |
23:44 |
10:14 |
|
10/18/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
23:47 |
7:47 |
|
6/29/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:04 |
11:35 |
|
10/30/2023 |
Run |
Crabtree Greenway |
Tempo |
3.0 mi |
24:08 |
8:05 |
|
12/14/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
24:16 |
7:47 |
|
10/14/2014 |
Run |
SAS Short loop |
Default |
3.0 mi |
24:17 |
8:05 |
|
8/24/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:19 |
11:38 |
|
10/19/2014 |
Run |
Leesville Loop |
Default |
3.0 mi |
24:21 |
8:03 |
|
11/17/2020 |
Run |
Primrose Loop |
Interval |
3.3 mi |
24:26 |
7:30 |
|
5/18/2008 |
Run |
3.9 Mile loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
10/16/2014 |
Run |
SAS Short loop |
Default |
3.0 mi |
24:35 |
8:09 |
|
6/1/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:47 |
11:59 |
|
11/10/2013 |
Run |
Run with Megan |
Race |
2.1 mi |
24:50 |
12:00 |
|
12/26/2014 |
Run |
St Augustine Loop |
Default |
3.2 mi |
24:52 |
7:44 |
|
8/16/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:59 |
12:01 |
|
6/11/2005 |
Run |
|
Default |
3.1 mi |
25:00 |
8:04 |
|
4/26/2006 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
12/16/2014 |
Run |
SAS Short loop |
Default |
3.1 mi |
25:03 |
7:59 |
|
4/18/2015 |
Run |
Leesville Loop |
Default |
3.3 mi |
25:08 |
7:44 |
|
12/20/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
25:17 |
8:10 |
|
12/21/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:17 |
8:02 |
|
4/12/2015 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:19 |
8:01 |
|
8/28/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:28 |
12:12 |
|
4/15/2015 |
Run |
SAS Short loop |
Default |
3.4 mi |
25:29 |
7:36 |
|
5/11/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:31 |
12:16 |
|
4/17/2015 |
Run |
SAS Short loop |
Default |
3.2 mi |
25:35 |
8:00 |
|
8/21/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:43 |
12:33 |
|
4/24/2015 |
Run |
SAS Short loop |
Default |
3.3 mi |
25:45 |
7:49 |
|
11/30/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
25:47 |
12:35 |
|
12/24/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:54 |
8:12 |
|
12/23/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
26:07 |
8:07 |
|
|