| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/30/2022 |
Run |
MCM 50K |
Race |
31.4 mi |
4:35:21 |
8:46 |
 |
| 10/9/2022 |
Run |
Neuse River Trail |
Long |
27.2 mi |
4:02:00 |
8:55 |
|
| 10/2/2022 |
Run |
Downtown |
Long |
27.0 mi |
4:01:32 |
8:56 |
|
| 4/7/2024 |
Run |
Paris Marathon |
Race |
26.5 mi |
4:01:23 |
9:07 |
|
| 9/18/2022 |
Run |
Downtown |
Long |
26.6 mi |
3:59:44 |
9:01 |
|
| 3/17/2024 |
Run |
Tobacco Road Marathon |
Race |
26.4 mi |
3:56:06 |
8:56 |
|
| 8/28/2022 |
Run |
Downtown |
Long |
25.4 mi |
3:51:33 |
9:07 |
|
| 11/4/2018 |
Run |
City of Oaks Marathon |
Default |
26.2 mi |
3:43:19 |
8:32 |
|
| 8/21/2022 |
Run |
Downtown |
Long |
24.6 mi |
3:42:54 |
9:04 |
|
| 11/7/2021 |
Run |
City of Oaks Marathon |
Race |
26.2 mi |
3:39:21 |
8:23 |
|
| 11/13/2021 |
Run |
Charlotte Marathon |
Race |
26.6 mi |
3:38:06 |
8:13 |
|
| 11/3/2013 |
Run |
City of Oaks Marathon |
Race |
26.2 mi |
3:33:43 |
8:10 |
|
| 10/31/2021 |
Run |
RunRDC Marathon |
Race |
26.2 mi |
3:31:34 |
8:05 |
|
| 10/28/2018 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
3:30:50 |
8:03 |
|
| 5/15/2021 |
Run |
Tobacco Road Marathon |
Race |
26.3 mi |
3:28:49 |
7:57 |
|
| 8/7/2022 |
Run |
Northwest Raleigh Loop |
Long |
23.0 mi |
3:27:05 |
9:02 |
|
| 9/13/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.0 mi |
3:22:41 |
8:49 |
|
| 10/10/2021 |
Run |
Falls of Neuse Trail |
Long |
23.5 mi |
3:20:35 |
8:33 |
|
| 9/11/2022 |
Run |
Crabtree Greenway |
Long |
21.7 mi |
3:17:39 |
9:07 |
|
| 10/3/2021 |
Run |
Northwest Raleigh Loop |
Default |
22.7 mi |
3:17:39 |
8:44 |
|
| 4/25/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.1 mi |
3:17:35 |
8:33 |
|
| 10/7/2018 |
Run |
Northwest Raleigh Loop |
Long |
23.1 mi |
3:17:24 |
8:34 |
|
| 7/31/2022 |
Run |
Northwest Raleigh Loop |
Long |
21.5 mi |
3:16:37 |
9:09 |
|
| 9/5/2021 |
Run |
Northwest Raleigh Loop |
Long |
22.0 mi |
3:14:14 |
8:50 |
|
| 9/26/2021 |
Run |
North Raleigh Loop |
Long |
22.5 mi |
3:13:30 |
8:37 |
|
| 9/19/2021 |
Run |
Honeycutt Trail |
Long |
21.5 mi |
3:09:43 |
8:50 |
|
| 9/30/2018 |
Run |
Northwest Raleigh Loop |
Long |
22.0 mi |
3:09:00 |
8:35 |
|
| 9/16/2018 |
Run |
Umstead Out and Back |
Long |
21.4 mi |
3:07:26 |
8:46 |
|
| 4/11/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:06:20 |
8:39 |
|
| 3/10/2024 |
Run |
Northwest Raleigh Loop |
Long |
21.0 mi |
3:05:04 |
8:49 |
|
| 9/9/2018 |
Run |
Shelly lake greenway |
Long |
21.2 mi |
3:04:34 |
8:44 |
|
| 4/4/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:04:26 |
8:33 |
|
| 4/18/2021 |
Run |
North Raleigh Loop |
Long |
21.3 mi |
3:02:30 |
8:35 |
|
| 7/24/2022 |
Run |
Crabtree Greenway |
Long |
20.6 mi |
3:01:36 |
8:51 |
|
| 2/25/2024 |
Run |
Crabtree Greenway |
Long |
20.2 mi |
2:59:20 |
8:54 |
|
| 8/18/2018 |
Run |
Northwest Raleigh Loop |
Default |
20.2 mi |
2:58:19 |
8:49 |
|
| 7/10/2022 |
Run |
Umstead Park |
Long |
20.0 mi |
2:58:06 |
8:55 |
|
| 8/12/2018 |
Run |
Crabtree Greenway |
Long |
20.1 mi |
2:57:54 |
8:52 |
|
| 2/18/2024 |
Run |
Falls of Neuse Trail |
Long |
20.0 mi |
2:55:38 |
8:47 |
|
| 9/15/2013 |
Run |
Umstead Out and Back |
Default |
20.2 mi |
2:55:14 |
8:42 |
|
| 8/26/2018 |
Run |
Northwest Raleigh Loop |
Long |
20.2 mi |
2:53:53 |
8:37 |
|
| 8/25/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
18.1 mi |
2:52:46 |
9:33 |
|
| 9/30/2012 |
Run |
Umstead Out and Back |
Default |
20.1 mi |
2:52:31 |
8:36 |
|
| 10/15/2022 |
Run |
Northwest Raleigh Loop |
Long |
20.1 mi |
2:52:20 |
8:35 |
|
| 8/22/2021 |
Run |
Northwest Raleigh Loop |
Long |
19.7 mi |
2:52:09 |
8:46 |
|
| 3/27/2021 |
Run |
Umstead Park |
Long |
20.0 mi |
2:51:41 |
8:35 |
|
| 9/29/2013 |
Run |
Shelly lake greenway |
Default |
20.7 mi |
2:51:30 |
8:17 |
|
| 10/13/2013 |
Run |
Shelly lake greenway |
Default |
21.0 mi |
2:51:13 |
8:10 |
|
| 10/5/2022 |
Run |
Creedmoor Loop |
Long |
19.6 mi |
2:49:55 |
8:42 |
|
| 9/14/2022 |
Run |
Creedmoor Loop |
Long |
19.2 mi |
2:49:49 |
8:51 |
|
| 8/5/2018 |
Run |
Umstead Out and Back |
Long |
19.1 mi |
2:48:23 |
8:49 |
|
| 9/16/2012 |
Run |
Shelly lake greenway |
Default |
19.9 mi |
2:48:14 |
8:27 |
|
| 3/21/2021 |
Run |
Shelly lake greenway |
Long |
20.2 mi |
2:46:18 |
8:14 |
|
| 8/15/2021 |
Run |
Shelly lake greenway |
Long |
19.3 mi |
2:46:05 |
8:38 |
|
| 9/8/2013 |
Run |
House Creek Trail |
Default |
18.5 mi |
2:39:37 |
8:38 |
|
| 2/4/2024 |
Run |
Umstead Out and Back |
Long |
18.0 mi |
2:39:14 |
8:51 |
|
| 8/8/2021 |
Run |
Shelly lake greenway |
Long |
18.2 mi |
2:38:12 |
8:42 |
|
| 7/28/2018 |
Run |
Umstead Out and Back |
Default |
18.1 mi |
2:37:31 |
8:41 |
|
| 7/3/2022 |
Run |
Shelly lake greenway |
Long |
17.5 mi |
2:35:06 |
8:52 |
|
| 8/18/2013 |
Run |
Umstead Out and Back |
Default |
18.2 mi |
2:34:13 |
8:30 |
|
| 3/14/2021 |
Run |
Shelly lake greenway |
Long |
18.3 mi |
2:32:46 |
8:21 |
|
| 9/1/2022 |
Run |
Creedmoor Loop |
Mid-Long |
17.5 mi |
2:31:31 |
8:41 |
|
| 10/17/2021 |
Run |
Downtown |
Long |
17.8 mi |
2:30:42 |
8:28 |
|
| 7/15/2018 |
Run |
Umstead Out and Back |
Long |
17.1 mi |
2:30:35 |
8:50 |
|
| 3/3/2024 |
Run |
Primrose Loop |
Long |
17.6 mi |
2:27:35 |
8:24 |
|
| 8/4/2013 |
Run |
Shelly lake greenway |
Default |
17.0 mi |
2:27:11 |
8:40 |
|
| 5/2/2021 |
Run |
Umstead Park |
Long |
18.1 mi |
2:26:30 |
8:06 |
|
| 7/25/2021 |
Run |
Shelly lake greenway |
Long |
17.2 mi |
2:26:19 |
8:31 |
|
| 9/9/2012 |
Run |
Umstead Out and Back |
Default |
17.4 mi |
2:25:41 |
8:24 |
|
| 10/12/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Mid-Long |
16.4 mi |
2:24:58 |
8:52 |
|
| 1/27/2024 |
Run |
North Raleigh Loop |
Long |
16.1 mi |
2:24:11 |
8:59 |
|
| 3/7/2021 |
Run |
Shelly lake greenway |
Long |
17.4 mi |
2:24:05 |
8:17 |
|
| 2/11/2024 |
Run |
Shelly lake greenway |
Long |
16.0 mi |
2:23:51 |
9:00 |
|
| 9/21/2022 |
Run |
Shelly lake greenway |
Mid-Long |
16.0 mi |
2:22:16 |
8:53 |
|
| 8/14/2022 |
Run |
North Raleigh Loop |
Mid-Long |
16.1 mi |
2:20:50 |
8:45 |
|
| 7/8/2018 |
Run |
Shelly lake greenway |
Long |
16.0 mi |
2:16:32 |
8:33 |
|
| 6/3/2018 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:15:36 |
8:45 |
|
| 6/17/2022 |
Run |
Shelly lake greenway |
Long |
15.7 mi |
2:15:32 |
8:39 |
|
| 9/23/2012 |
Run |
Umstead Out and Back |
Default |
16.3 mi |
2:14:41 |
8:16 |
|
| 3/24/2024 |
Run |
|
Easy |
14.8 mi |
2:14:41 |
9:05 |
|
| 6/12/2022 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:13:40 |
8:38 |
|
| 5/27/2018 |
Run |
Shelly lake greenway |
Long |
15.1 mi |
2:12:36 |
8:47 |
|
| 9/2/2012 |
Run |
Umstead Out and Back |
Default |
15.1 mi |
2:11:41 |
8:43 |
|
| 8/24/2022 |
Run |
Creedmoor Loop |
Mid-Long |
15.4 mi |
2:10:38 |
8:29 |
|
| 6/5/2022 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:10:22 |
8:42 |
|
| 5/20/2018 |
Run |
Shelly lake greenway |
Long |
14.6 mi |
2:09:24 |
8:53 |
|
| 7/28/2013 |
Run |
Umstead Out and Back |
Default |
15.2 mi |
2:07:51 |
8:27 |
|
| 8/26/2012 |
Run |
Umstead Out and Back |
Default |
15.4 mi |
2:07:33 |
8:17 |
|
| 7/18/2021 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:07:20 |
8:30 |
|
| 2/28/2021 |
Run |
Shelly lake greenway |
Long |
15.3 mi |
2:05:28 |
8:12 |
|
| 8/10/2022 |
Run |
Creedmoor Loop |
Mid-Long |
14.8 mi |
2:04:57 |
8:28 |
|
| 1/21/2024 |
Run |
Shelly lake greenway |
Long |
14.1 mi |
2:04:07 |
8:48 |
|
| 10/14/2018 |
Run |
Umstead Out and Back |
Long |
15.0 mi |
2:03:44 |
8:14 |
|
| 5/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
14.1 mi |
2:03:13 |
8:46 |
|
| 7/1/2018 |
Run |
Shelly lake greenway |
Long |
14.5 mi |
2:02:44 |
8:27 |
|
| 8/29/2021 |
Run |
Waterbury CT |
Long |
15.0 mi |
2:02:41 |
8:11 |
|
| 7/14/2013 |
Run |
Umstead Out and Back |
Default |
14.1 mi |
2:02:27 |
8:41 |
|
| 10/7/2021 |
Run |
Creedmoor Loop |
Long |
14.5 mi |
2:01:57 |
8:25 |
|
| 5/30/2022 |
Run |
Shelly lake greenway |
Long |
14.2 mi |
1:59:57 |
8:28 |
|
| 10/14/2023 |
Run |
Shelly lake greenway |
Long |
13.1 mi |
1:59:47 |
9:11 |
|