| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2019 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
 |
| 5/2/2019 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/4/2019 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/5/2019 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/6/2019 |
Run |
|
Race |
2.0 mi |
10:43 |
5:22 |
|
| 5/7/2019 |
Run |
|
Tempo |
7.1 mi |
47:03 |
6:38 |
|
| 5/8/2019 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/9/2019 |
Run |
|
CV |
3.6 mi |
25:27 |
7:05 |
|
| 5/9/2019 |
Run |
|
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 5/10/2019 |
Run |
|
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 5/11/2019 |
Run |
|
Long |
8.5 mi |
58:22 |
6:52 |
|
| 5/12/2019 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 5/13/2019 |
Run |
|
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 5/14/2019 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/14/2019 |
Run |
|
Race |
0.5 mi |
2:12 |
4:24 |
|
| 5/14/2019 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/16/2019 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/18/2019 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 5/20/2019 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 5/20/2019 |
Run |
|
Race |
3.0 mi |
17:00 |
5:40 |
|
| 5/21/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/24/2019 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/26/2019 |
Run |
|
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 5/27/2019 |
Run |
|
Long |
7.0 mi |
52:30 |
7:30 |
|
| 5/28/2019 |
Run |
|
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 5/29/2019 |
Run |
|
Easy |
6.0 mi |
43:45 |
7:17 |
|
| 5/30/2019 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 5/31/2019 |
Run |
|
Easy |
4.0 mi |
28:55 |
7:13 |
|
| 6/1/2019 |
Run |
|
Long |
11.2 mi |
1:24:00 |
7:30 |
|
| 6/2/2019 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/3/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/4/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/5/2019 |
Run |
|
Easy |
7.0 mi |
50:46 |
7:16 |
|
| 6/6/2019 |
Run |
|
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 6/7/2019 |
Run |
|
Long |
12.0 mi |
1:27:16 |
7:17 |
|
| 6/9/2019 |
Run |
|
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 6/14/2019 |
Run |
|
Race |
1.5 mi |
7:55 |
5:17 |
|
| 6/19/2019 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/20/2019 |
Run |
|
CV |
8.3 mi |
1:00:42 |
7:19 |
|
| 6/21/2019 |
Run |
|
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 6/22/2019 |
Run |
|
Long |
10.0 mi |
1:09:20 |
6:56 |
|
| 6/24/2019 |
Run |
|
Easy |
6.9 mi |
48:45 |
7:08 |
|
| 6/25/2019 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/25/2019 |
Run |
|
CV |
3.9 mi |
24:25 |
6:21 |
|
| 6/26/2019 |
Run |
|
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 6/27/2019 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 6/27/2019 |
Run |
|
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 6/27/2019 |
Run |
|
CV |
1.7 mi |
9:02 |
5:19 |
|
| 6/29/2019 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/29/2019 |
Run |
|
Long |
11.5 mi |
1:20:26 |
7:00 |
|
| 7/1/2019 |
Run |
|
Easy |
7.5 mi |
54:18 |
7:17 |
|
| 7/1/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2019 |
Run |
|
CV |
3.8 mi |
24:00 |
6:19 |
|
| 7/4/2019 |
Run |
|
CV |
2.0 mi |
11:30 |
5:45 |
|
| 7/4/2019 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 7/5/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/6/2019 |
Run |
|
Long |
12.2 mi |
1:27:12 |
7:09 |
|
| 7/8/2019 |
Run |
|
Hill |
8.6 mi |
1:01:30 |
7:10 |
|
| 7/8/2019 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 7/9/2019 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 7/9/2019 |
Run |
|
CV |
2.3 mi |
11:07 |
4:50 |
|
| 7/9/2019 |
Run |
|
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 7/10/2019 |
Run |
|
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 7/11/2019 |
Run |
|
Tempo |
3.1 mi |
18:40 |
5:59 |
|
| 7/12/2019 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 7/13/2019 |
Run |
|
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 7/15/2019 |
Run |
|
Hill |
8.9 mi |
1:06:13 |
7:29 |
|
| 7/15/2019 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/16/2019 |
Run |
|
CV |
5.0 mi |
31:20 |
6:16 |
|
| 7/18/2019 |
Run |
|
CV |
4.0 mi |
23:52 |
5:58 |
|
| 7/19/2019 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/20/2019 |
Run |
|
Long |
13.3 mi |
1:38:46 |
7:26 |
|
| 7/21/2019 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/22/2019 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 7/22/2019 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/22/2019 |
Run |
|
Hill |
6.5 mi |
1:01:00 |
9:24 |
|
| 7/23/2019 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/23/2019 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/24/2019 |
Run |
|
Easy |
5.2 mi |
40:21 |
7:46 |
|
| 7/25/2019 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 7/26/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/27/2019 |
Run |
|
Long |
16.0 mi |
1:52:34 |
7:03 |
|
| 7/28/2019 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 7/29/2019 |
Run |
|
Hill |
7.0 mi |
55:00 |
7:52 |
|
| 7/30/2019 |
Run |
|
CV |
4.0 mi |
22:37 |
5:40 |
|
| 7/31/2019 |
Run |
|
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 8/1/2019 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 8/1/2019 |
Run |
|
Tempo |
3.0 mi |
17:54 |
5:58 |
|
| 8/2/2019 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 8/3/2019 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/3/2019 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 8/3/2019 |
Run |
|
Tempo |
10.0 mi |
1:04:29 |
6:27 |
|
| 8/4/2019 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 8/5/2019 |
Run |
|
Hill |
10.0 mi |
1:11:27 |
7:09 |
|
| 8/5/2019 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 8/6/2019 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/6/2019 |
Run |
|
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 8/6/2019 |
Run |
|
CV |
9.5 mi |
48:22 |
5:06 |
|
| 8/7/2019 |
Run |
|
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 8/8/2019 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:41 |
|
|