Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/16/2020 Reflection   Default       3/30/2020 Reflection   Default       4/4/2020 Update   Default       4/29/2020 Update   Default       5/27/2020 Reflection   Default       6/13/2020 Reflection   Default       6/28/2020 Reflection   Default       7/5/2020 Reflection   Default       6/3/2019 Run   Easy 8.0 mi     8/9/2019 Run   Strides 1.0 mi     8/10/2019 Run   Strides 1.0 mi     8/12/2019 Run   Strides 1.5 mi     8/13/2019 Run   Strides 1.0 mi     8/14/2019 Run   Strides 1.5 mi     8/16/2019 Run   Strides 1.5 mi     11/25/2019 Run Knoch Knolls Parking Lot Strides 1.0 mi     11/29/2019 Run Knoch Knolls Parking Lot Strides 1.0 mi     12/2/2019 Run Neuqua Track Parking Lot Strides 1.0 mi     12/3/2019 Run Neuqua Track Parking Lot Strides 1.0 mi     12/5/2019 Run Neuqua Track Parking Lot Strides 1.0 mi     12/6/2019 Run Neuqua Track Parking Lot Strides 1.0 mi     12/7/2019 Run Bangert Ln Strides 1.2 mi     12/13/2019 Run Bangert Ln Strides 1.2 mi     1/2/2020 Run Bangert Ln Strides 1.0 mi     2/6/2020 Run Neuqua Strides 90.0 m     2/20/2020 Run   Strides 180.0 m     2/22/2020 Run   CV 1200.0 m     2/26/2020 Run   Strides 180.0 m     3/12/2020 Run Neuqua Track Strides 200.0 m     3/16/2020 Update   Default       3/18/2020 Reflection   Default       3/20/2020 Reflection   Default       4/1/2020 Update   Default       4/1/2020 Reflection   Default       4/5/2020 Update   Default       4/12/2020 Reflection   Default       4/20/2020 Reflection   Default       5/18/2020 Reflection   Default       5/25/2020 Run Prairie Crossing Route Easy 1.5 mi     6/16/2020 Run Blackwell Forest Preserve Strides 0.1 mi     6/21/2020 Reflection   Default       6/24/2020 Run Blackwell Forest Preserve Strides 0.1 mi     7/12/2020 Reflection   Default       7/26/2020 Reflection   Default       8/2/2020 Reflection   Default       11/22/2020 Reflection   Default       2/27/2021 Run York Street Hill Hill 8.4 mi     3/12/2020 Run Neuqua Track Strides 175.0 m 0:23 3:32 3/12/2020 Run Neuqua Track Strides 182.0 m 0:23 3:24 5/15/2021 Run Neuqua Track Race 0.1 mi 0:26 3:34 5/27/2020 Run Blackwell Forest Preserve Strides 0.2 mi 0:38 4:14 5/21/2021 Run Minooka Track Race 0.3 mi 0:52 3:28 5/1/2021 Run Naperville Central High School Race 400.0 m 0:53 3:32 5/7/2021 Run WWS Track Race 0.3 mi 0:53 3:30 4/24/2021 Run Neuqua Track Race 400.0 m 0:53 3:32 5/15/2021 Run Neuqua Track Race 0.3 mi 0:54 3:35 4/17/2021 Run Ashbury Path Race 400.0 m 0:54 3:37 9/11/2020 Run Neuqua Track VO2 Max 400.0 m 1:04 4:18 5/20/2020 Run Prairie Crossing Route Strides 0.2 mi 1:18 5:25 7/1/2020 Run Blackwell Forest Preserve Strides 0.2 mi 1:35 9:54 5/18/2020 Run Bangert Ln Strides 0.3 mi 1:44 6:56 7/8/2020 Run Blackwell Forest Preserve Strides 0.2 mi 1:45 7:18 12/31/2020 Run Bangert Ln Strides 0.3 mi 1:57 6:30 5/8/2021 Run Palatine Track Race 0.5 mi 1:58 3:56 4/24/2021 Run Neuqua Track Race 800.0 m 1:58 3:58 5/27/2021 Run Naperville Central Track Race 0.5 mi 1:59 3:58 3/20/2021 Run York Street Hill Hill 0.5 mi 2:00 4:00 4/15/2021 Run Neuqua Track Easy 0.3 mi 2:00 7:42 5/15/2021 Run Neuqua Track Race 0.5 mi 2:00 4:00 9/11/2020 Run Neuqua Track Race 0.5 mi 2:09 4:18 2/22/2020 Run Homewood Flossmoor HS Race 0.5 mi 2:10 4:20 5/14/2019 Run   Race 0.5 mi 2:12 4:24 3/5/2020 Run Plainfield East Race 0.5 mi 2:14 4:28 9/20/2020 Run Bangert Ln Strides 0.3 mi 2:15 7:30 9/11/2020 Run Neuqua Track Easy 0.3 mi 2:20 9:20 10/30/2020 Run Neuqua Track Easy 0.3 mi 2:25 9:40 9/5/2020 Run Neuqua Grounds Strides 0.3 mi 2:26 8:07 5/26/2021 Run Neuqua Track Strides 0.3 mi 2:30 10:00 6/16/2020 Run Blackwell Forest Preserve Strides 0.5 mi 2:33 5:19 2/4/2020 Run Neuqua Strides 0.3 mi 3:00 12:00 11/7/2020 Run Bangert Ln Strides 0.3 mi 3:02 10:07 9/23/2020 Run Ashbury Path Easy 0.5 mi 3:15 7:14 8/27/2020 Run Neuqua Grounds Easy 0.4 mi 3:20 8:20 9/9/2020 Run Ashbury Path Easy 0.5 mi 3:20 7:15 4/23/2021 Run Neuqua Track Strides 0.7 mi 3:22 4:49 11/12/2020 Run Knoch Knolls Grass Strides 0.3 mi 3:25 11:24 11/2/2020 Run Knoch Knolls Grass Strides 0.4 mi 3:28 8:40 9/12/2020 Run Knoch Knolls Parking Lot Strides 0.4 mi 3:30 9:44 10/7/2020 Run Ashbury Path Easy 0.5 mi 3:30 7:00 10/22/2020 Run Ashbury Path Easy 0.5 mi 3:34 7:26 9/23/2020 Run Ashbury Path Easy 0.5 mi 3:35 7:10 10/7/2020 Run Ashbury Path Easy 0.5 mi 3:35 7:10 3/9/2021 Run Knoch Knolls Grass Strides 0.5 mi 3:37 7:42 5/2/2020 Run Prairie Crossing Route Easy 0.5 mi 3:42 7:24 3/5/2020 Run   Easy 0.5 mi 3:45 7:30 5/27/2020 Run Blackwell Forest Preserve Strides 0.7 mi 3:45 5:47 6/9/2020 Run Blackwell Forest Preserve Strides 0.7 mi 3:45 5:47 9/2/2020 Run Ashbury Path Easy 0.5 mi 3:45 7:30 4/3/2021 Run Knoch Knolls Grass Strides 0.3 mi 3:45 12:06 8/11/2020 Run Bangert Ln Strides 0.5 mi 3:55 7:32