Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/4/2019 Bike Home stationary bike Easy 10.1 mi 30:00 2:59 3/12/2020 Bike   Easy 4.1 mi 12:00 2:55 8/23/2020 Bike   Easy 14.0 mi 1:01:11 4:22 8/24/2020 Bike   Easy 9.2 mi 41:15 4:29 9/29/2020 Bike Ashbury Path to Neuqua Easy 13.8 mi 1:01:50 4:30 9/30/2020 Bike Prairie Crossing Route Easy 2.8 mi 12:40 4:32 9/30/2020 Bike Prairie Crossing To Neuqua Easy 10.3 mi 46:50 4:33 10/4/2020 Bike Ashbury Path to Knoch Easy 10.6 mi 56:15 5:19 1/10/2021 Bike Stationary Easy   30:00   1/11/2021 Bike Stationary Easy   1:00:00   1/12/2021 Bike Stationary Easy   30:00   1/13/2021 Bike Stationary Easy   30:00   1/14/2021 Bike Stationary Easy   30:00   1/16/2021 Bike Stationary Easy   1:00:00   2/23/2021 Bike Stationary Easy   40:00   2/25/2021 Bike Stationary Easy   45:00   2/26/2021 Bike Stationary Easy   40:00   3/3/2021 Bike Stationary Easy   59:58   3/5/2021 Bike Stationary Easy   40:00   3/10/2021 Bike Stationary Easy   40:00   3/12/2021 Bike Stationary Easy   40:00   3/19/2021 Bike Stationary Easy   40:00   3/24/2021 Bike Stationary Easy   40:00   3/2/2021 Bike Stationary Hill   40:29   8/22/2020 Bike   Long 24.1 mi 1:52:46 4:42 1/28/2020 Swim   Free Style 1.1 mi 40:00 36:22 3/13/2020 Swim Lifetime Free Style 1.0 mi 38:15 38:15 3/16/2020 Reflection   Default       3/18/2020 Reflection   Default       3/20/2020 Reflection   Default       3/30/2020 Reflection   Default       4/1/2020 Reflection   Default       4/12/2020 Reflection   Default       4/20/2020 Reflection   Default       5/18/2020 Reflection   Default       5/27/2020 Reflection   Default       6/13/2020 Reflection   Default       6/21/2020 Reflection   Default       6/28/2020 Reflection   Default       7/5/2020 Reflection   Default       7/12/2020 Reflection   Default       7/26/2020 Reflection   Default       8/2/2020 Reflection   Default       11/22/2020 Reflection   Default       5/1/2019 Run   Easy 4.5 mi 33:00 7:20 5/2/2019 Run   Easy 4.6 mi 35:00 7:37 5/4/2019 Run   Easy 4.2 mi 30:00 7:09 5/5/2019 Run   Easy 4.1 mi 30:00 7:20 5/8/2019 Run   Easy 4.1 mi 30:00 7:20 5/9/2019 Run   Easy 1.0 mi 7:13 7:13 5/10/2019 Run   Easy 3.7 mi 28:00 7:35 5/12/2019 Run   Easy 3.9 mi 30:00 7:42 5/13/2019 Run   Easy 3.0 mi 21:45 7:15 5/14/2019 Run   Easy 1.0 mi 7:30 7:30 5/14/2019 Run   Easy 1.0 mi 7:45 7:45 5/16/2019 Run   Easy 6.0 mi 44:30 7:25 5/18/2019 Run   Easy 3.8 mi 29:00 7:38 5/20/2019 Run   Easy 1.5 mi 11:00 7:20 5/21/2019 Run   Easy 2.0 mi 15:00 7:30 5/24/2019 Run   Easy 4.1 mi 30:00 7:20 5/26/2019 Run   Easy 4.6 mi 34:30 7:30 5/28/2019 Run   Easy 5.0 mi 34:55 6:59 5/29/2019 Run   Easy 6.0 mi 43:45 7:17 5/30/2019 Run   Easy 3.0 mi 21:40 7:14 5/31/2019 Run   Easy 4.0 mi 28:55 7:13 6/2/2019 Run   Easy 4.0 mi 29:00 7:15 6/3/2019 Run   Easy 8.0 mi     6/4/2019 Run   Easy 5.0 mi 37:00 7:24 6/5/2019 Run   Easy 7.0 mi 50:46 7:16 6/6/2019 Run   Easy 6.0 mi 43:23 7:14 6/9/2019 Run   Easy 4.0 mi 28:41 7:11 6/19/2019 Run   Easy 5.0 mi 36:30 7:18 6/21/2019 Run   Easy 5.0 mi 35:54 7:11 6/24/2019 Run   Easy 6.9 mi 48:45 7:08 6/25/2019 Run   Easy 4.0 mi 30:30 7:38 6/26/2019 Run   Easy 5.0 mi 36:57 7:24 6/27/2019 Run   Easy 2.0 mi 16:50 8:25 6/27/2019 Run   Easy 4.0 mi 30:42 7:41 6/29/2019 Run   Easy 2.0 mi 17:30 8:45 7/1/2019 Run   Easy 7.5 mi 54:18 7:17 7/1/2019 Run   Easy 4.0 mi 32:00 8:00 7/4/2019 Run   Easy 2.0 mi 15:40 7:50 7/5/2019 Run   Easy 5.0 mi 37:00 7:24 7/8/2019 Run   Easy 4.0 mi 31:28 7:52 7/9/2019 Run   Easy 2.0 mi 15:12 7:36 7/9/2019 Run   Easy 3.0 mi 20:14 6:45 7/10/2019 Run   Easy 5.0 mi 39:48 7:58 7/12/2019 Run   Easy 5.0 mi 37:20 7:28 7/15/2019 Run   Easy 3.8 mi 30:00 7:54 7/19/2019 Run   Easy 5.0 mi 39:00 7:48 7/21/2019 Run   Easy 4.0 mi 35:00 8:45 7/22/2019 Run   Easy 2.0 mi 14:45 7:23 7/22/2019 Run   Easy 2.2 mi 20:00 9:06 7/23/2019 Run   Easy 2.3 mi 20:00 8:42 7/23/2019 Run   Easy 8.0 mi 1:00:00 7:30 7/24/2019 Run   Easy 5.2 mi 40:21 7:46 7/25/2019 Run   Easy 5.0 mi 36:20 7:16 7/26/2019 Run   Easy 5.0 mi 37:00 7:24 7/28/2019 Run   Easy 4.0 mi 30:22 7:36 7/31/2019 Run   Easy 5.0 mi 35:41 7:09