Notes
Lift after MR:
goblet squats( 15xbody weight, 10x25lbs, 10x35lbs, 10x45lbs, 10x55lbs, 10x65lbs, 10x75lbs, and 10x85lbs), single leg hamstring curls @30lbs, and glute machinex10 each leg @115++ for left leg since the machine was sticking hardcore this morning and @115 for right leg. Good session overall