7/11/2018
No additional information was recorded for this entry.
lifted after MR:
front squats w/dumbbell(15xbody weight, 10x25lbs, 10x35lbs, 10x45lbs, 10x55lbs, 10x65lbs, and 10x75lbs), single leg hamstring curls @30lbs,and glute machine x15 each leg @115lbs