Notes
Short and easy 4 before chiro
Had a little bit of time after work before my chiro appt so tried meeting up with tim at the south store. Traffic was ass so missed him and did the first 2 miles solo until we ran into each other on the path. Finished up with him. Legs felt decent...I went into this pretty cold turkwy but only felt the adductor really..no pain. Gonna shoot for 75-80min long run tomorrow