Notes
cool down after the 4x800. did the same cool down route as last time except instead of heading straight back after going on the highway, i went on this dirt/limestoneish trail in the woods. i did 2 loops which winded through back and forth and it was pretty nice, especially since i didnt even know it was there before then. each loop took about 9.5 minutes and the total mileage of this cool down is a guestimate. i was moving pretty good though so i wouldnt doubt it if i went farther than 6.5