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3/29/2014

0.3 mi

0:54.90

3:40 mi

Notes

lead off leg of the 4x400. i was pretty nervous going in because i had never raced a 400 before. new 5 second PR from earlier today when i went 59 the first quarter of my 800. ended up going 27s for both laps and handed off in 3rd about a second behind 1st.

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