Notes
out and back from the hotel in waterloo. legs actually felt pretty decent from the start.went out as i have been the last couple of days through the ghetto to the bike path and this time went left and crossed the river and went on the bike path that way until i got to this dirt bike park. turned around at the bathrooms there in 31:30 and then progressed back the same way in 26:50. felt pretty smooth and strong. solid morning run to start the day