Notes
solid "long run" with a great group of current members on the team: nick, holmes, brady, andrew, and plank. went to springbrook and did a big loop where we came out on modaff. i started to gradually pick up the pace after they stopped to shit at like 40 minutes. once we got to modaff we were probably running like 6:00s and then once we crossed 75th holmes started to increase the pace. we turned onto gartner and the pace continually increased. we ended up running 5:30ish that mile and then the last like half mile was at like 4:50 pace as we finished up the hill by res. the end was a bit of grind but i caught myself holding back when i shouldve been ahead pushing the pace. i say this because i flew up the hill and caught them and i still had more gears. great way to finish a progressive longer run though. legs were a bit restricted in the tights this morning and chafed kinda bad, but the adductor/quad was absent so thats good. just gotta stay loose continually. *first run with the new vermeros. feel good*