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11/10/2013

5.2 mi

30:20

5:54 mi

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<No name>

Notes

out in 15:39 and back in 14:41. my legs were sore, but they werent tight and i was easily able to open up feeling no pain whatsoever. i closed in 5:25 feeling good. like i said, my legs are very sore, but not the kinda sore that you feel while running. to the touch, my legs are raw.

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