Notes
13xshort rest quarters. My heart rate never really settled after the tempo, so I wasn't really able to feel smooth on these even in my racing flats. My first one was at 70 and over the next few I got up to 75 and then I probably averaged 74 to 75 for all 13, but I really just didn't feel that great. Quality wasn't that great here, but I had a solid tempo and my HR was higher because I was sick the last couple of days