1/24/2018
3:20 PM
4 mi
20:39
5:10 mi
Nike 13 Air Zoom Vomero (Senior Indoor18)
4mi tread tempo (527,515,503,453)
Legs felt good. Effort was solid. Was super hot in the FC so was sweating a ton and HR was higher. Breathing seemed good tho. HR got up to 208 according to my watch so new PR there