Run: Tempo Previous Next

9/8/2014

6:00 AM

3.3 mi

18:22

5:34 mi

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<No name>

Notes

tempo to the park. right behind dan, jake, argeni, and steve the whole time. went faster than last week by 30 seconds. it was chillier out today but i didnt tighten up at all. the only negative i can take from this is that i need to work on my breathing and get rid of my congestion because my breathing was really bad.

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