Run: Progression Run Previous Next

9/12/2014

3:00 PM

5.1 mi

32:12

6:22 mi

Notes

from camp to the starting line and then the 8k course at burbonnais with tim. went out in like 6:45ish, then 6:30, 6:20, 6:00, 5:45. didnt feel too good at the start, probably from the bus, but around 2.5 miles i started feeling smooth and picked up the pace. fun run with tim that also turned into a decent workout

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