Run: warm up Previous Next

5/16/2019

4:58 PM

2.1 mi

14:02.35

6:38 mi

Health

161 bpm
182 bpm
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Prairie

Notes

WU for Gregory 1500-dynamics + prairie

had a last minute change of heart about pacing and decided i would at least try to pace a lap despite my hammy. really wanted the guys to have a fair chance at qualifying so surprised them by showing up to warm up. easy prairie and overdressed purposefully to try to get the blood flowing to my hammy/hip...kinda worked

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