Notes
Nike Park w/fartlek (9×1min on/off)
With the NCC bois this morning. Not a huge group but that was fine because I planned on working out in some capacity. Ended up doing Nike park and by the time we started fartleking, it was just smokey, ZM, and myself. We got faster each one outside of having to go up the stairs and dodge people on the 2nd to last one. Smokey and I ended up hitting the last couple hard and went ahead a bit. Hammy felt okay today- not great with it being early AM but handled the paces without feeling worse. Cooled down from the turn onto Wright street to my car at merner