Notes
house to a little past the railroad bridge in iowa and back. at the turnaround i passed augie going the opposite direction. i attempted to go with the lead group that had keith in it because they were doing a workout, but i was unable to keep up as they were going 5:10ish pace and i was still a little tight from yesterday and in the middle of a ten mile run. i ended up doing a 1.6 mile pickup which was good and i slowed down after they stopped to probably 6:20ish pace