Notes
Recovered after morning run with some breakfast, tour d'france, and a nap. Took a decent nap and then biked back over to school for an easy recovery double. Actually felt nice out midday since the temp was only low 80s and humidity only in the 30s%. Just went out 3 and back 3. Tried to keep my HR lower 150s and did that fairly well. Kept it easy and felt good. Legs opened up after a couple miles- right quad felt much better after the first mile. 4xmedium strides in front of merner afterward and then a quad massage by Austin breunig as I talked to Jess