Run: Tempo Previous Next

1/5/2015

3:00 PM

3.8 mi

20:00

5:20 mi

Notes

tempo before the repeat miles on the shelf instead of going outside because of the icy conditions and super low temp. started off chill the first few laps and then troy made a move and people called. then root made a move which created a gap. after a couple laps i started to close the gap and i lead everyone else back to the front group and i ended up finishing right behind troy, ethan, plank, vazquez, and next to ken.

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