Notes
7x200 w/1 lap in lane 6 jog rest
28.5, 29.1, 28.7, 27.6, 26.8, 26.2, 27.9.
First 6 were with the guys and then was going to so a couple more but after topping out on their last 2 it wasnt worth it going slower so I only did 1 more. All jog rests were between 80-90 seconds