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9/20/2017

6:04 AM

4.4 mi

25:00

5:41 mi

Weather

63 F
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Rotary

Notes

skipped most of dynamics since it was early and the coaches were in a huge hurry which made the first couple miles of the tempo pretty slow. we did reverse white oak into reverse 4 corners, finishing at the light at aurora and west street. i got rolling when we were coming down gartner by the park and that continued onto emerald. was with steve for that part of emerald and then he went ahead. ended up finishing with dan the last bit. rough splits were 644, 559, 522, 506, 149 (last .37 on watch)

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