Notes
rough estimate on distance for hills. i think the watch was pretty close based on my personal mapping out additionally-each hill loop was roughly .27 miles. we did 10xrotary hill loops. the rest of these were on the faster side and for me, at least, i got faster on the rest throughout as well as exploding up the hill. the main thing i noticed on these was that a lot of guys were going hard before the hill and then on the rest too but werent actually flying up the actual hill part. i made sure i was explosive on this so i could pop open. finished at the sign at the parking lot after going up the 10th time.