Run: Long Previous Next

7/20/2018

5:45 AM

18.9 mi

2:00:35

6:24 mi

Weather

70 F

Notes

Short turnaround from last night but I felt fine. Started a bit earlier from home and picked up nick on the way to school. Met up with the guys at school and started with a slow reverse 4 corners since parker was only doing 5. After that we went out on the riverwalk but I didn't want to do another MR route so nick, ZM, and I turned towards mcdiz. We did a grass loop and then came back through the middle. I started to pick up the pace because I was feeling decent albeit the wind. Nick turned off right behind chipotle to go straight home. ZM wanted to slow down so I went ahead by the stadium and went straight back to home and added on 2 neighborhood loops to hit 2 hours. Legs didnt feel great today but not that bad either. Didnt get going super fast but decent towards the end. Last couple miles were sub 6 and only had minimal tightness the last half mile or so. 4xstrides afterward on buckeye and then I packed my bag and biked to campus for a lift.

Comments

Campbell Koch

Sub 6 after at least 15 in. Wow. Killed it man.

Zach Hird

haha we typically get moving faster than I did on this long run during the summer. alumni long run gets pretty spicy normally