Strengthening: Default Previous Next

7/20/2018

No additional information was recorded for this entry.

  • Map

<No name>

Notes

Lift was good this morning after LR/biking to campus:

sumo squats( 15xbody weight, 10x25lbs, 10x35lbs, 10x45lbs, 10x55lbs, 10x65lbs, 10x75lbs, 10x85lbs-NEW PR), single leg hamstring curls @30lbs x 20 each leg, and glute machine @115lbsx15 each leg(left side of machine still sticking a ton so realistically like 130-140lbs effort). Great morning overall

Comments