Run: Progression Run Previous Next

5/30/2022

7:41 PM

2.3 mi

13:46.50

6:06 mi

Health

165 bpm
189 bpm

Weather

84 F
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SP

Notes

Nice SP shakeout

A little heat acclimation, a little double, and a little hip/glute strength afterward. Legs and body felt pretty good doubling back after the 4 hour drive

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