Notes
Lisle recovery fartlek (6x1min on/off)
Easy first 3 miles out and right after the turnaround I hit 3miles/20minutes and started 6x1min on/off. Finished my last on right before crossing naper blvd and then just cooled down back home. Decided to do this today rather than track work with chris and Andy because my legs still felt pretty sore from the weekend. Ended up feeling pretty decent on this after rolling out a bit beforehand. Plan is to do some 200s tomorrow evening to sharpen/open up for the 1500 on Thursday