Notes
Mostly easy + some light track work w/Tim
Slept in a little today so got a bit of a later start. thankfully it hadnt heated up too much but it definitely was still humid. added on a couple miles before swinging back home to pick up tim. i joined him on his east 3 mile warm up to NCC track and then i did a couple easy float 200s to open up slightly (36,34) and then i ran 3x800 w/400 jog next to him in lane 2. he had wanted to start at 235 and drop to 230 since he had 400s after but he didnt feel that good so they were slower- 237,239,238. i honestly didnt feel very good either. the pace was fine but my HR and breathing were just heavy. i ended up running back home after this as a "cool down"