Notes
Aerobic recovery + bouncy
Nice and chill(y) run this AM. Started at home and ran to the corner. Ended up meeting up with chappy, tommy, and ethan and we did jesus before meeting up with the rest of the team for bouncy. I got dropped hard on bouncy despite that being a 5:25 mile. I still don't feel like I can fully open up and actually run fast but my HR/breathing was much better/way more relaxed this morning. Finished up by running home. May double this evening- base season