Notes
super tired from the weekend and the run last night so slept in this morning. decided to run with dan midday but ended up feeling awful. seemed good for the first few miles but holy shit did I struggle to breathe. we started at home and then went down Modaff to knoch knolls and then took the DPRT to campus and then his house. by the time we were by 75th on the DPRT I was really struggling to breathe and had to start working really hard just to maintain our casual 620-630 pace. my HR skyrocketed and was like high 180s/low 190s as we hit campus. I just couldn't get a breath down because my throat felt super constricted. stopped at his house for a few minutes and then headed back home. continued to struggle so purposefully slowed the pace. still struggled so called the run early as I crossed Washington and walked the mile back home. really getting frustrated that my breathing is getting worse and I don't know why or how to fix it