Notes
Extra early NCC LR
started extra early because of how hot/humid it was supposed to be today. started with mon/fri and then went into suspension MR routes. then did regular modaff instead of doing another 30ish minute route. i felt okay for most of the run..the weather didnt really get to me until the end of the modaff tempo route but my left hip/hammy had started tightening up bad even when we were going slow when coming down bailey so that made the rest of the run annoying. my fastest miles were still my last miles even tho i got dropped hard. 4xmedium hard strides after to try to loosen up a bit