Run: Progression Run Previous Next

3/3/2023

4:23 PM

8.2 mi

50:34.78

6:12 mi

Health

172 bpm
207 bpm

Weather

35 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Grand Rapids

Notes

Mid-EOM close jaunt

Didn't have energy/motivation to get any miles in the past couple of days with close, but I figured I'd get some quality in before the blizzard hit. Got going steady from the start and kept it in that range until the last 1.5-2miles. My achilles was pretty 'meh' the first couple of miles. I wasnt directly feeling it but my calf was a bit tight and eventually was getting some numbness in my left foot/ankle. It was super windy the whole time, but especially the last 2 miles were rough because i was going straight into a blizzard. I could barely see but pushed my hardest for the segments...I missed them both by a couple seconds. It couldn't have been more adverse conditions at that point since the wind was coming from the NE, but oh well 🤷‍♂️. Got my HR up to 207 😬🔥. Cooled down the last half mile

Comments