Run: Long Previous Next

2/1/2020

6:35 AM

20.1 mi

2:07:38.53

6:22 mi

Health

167 bpm
190 bpm
  • Splits
  • Graphs

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Notes

Class of '18 & '19 LR

Met up with dan, steve, and nolan since there was no official practice for the team. We started out doing extended modaff and with slight detour through Dan's future neighborhood to see the new house. Brief pitstop at knoch knolls and then I got dropped going through knoch because it was super slick but I surged and caught up by weber road. We picked it up in general the next few miles until the other guys wanted to cooldown and I was starting to feel good. After dropping them off at Dan's I added on and felt pretty good so went for 20. Solid long run overall

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