Notes
Out of retirement night run w/ Jake
Worked all day and then got my first round of frisbee golf in right before this at knoch knolls. Haven't done jack since the race Thursday so body was in all sorts of wack. Legs were wobbly, stride funky, breathing heavy, HR high, and the last few miles my left hip/hammy got really tight again even tho we were running slow. Made the run not as enjoyable as it should have been. Good to be back at it tho..the last several days were not good for the bod. Also, bugs sucked ass throughout