| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2022 |
Run |
Iowa QC |
Easy |
8.2 mi |
59:40 |
7:17 |
 |
| 11/24/2022 |
Run |
Iowa QC |
cool down |
2.0 mi |
15:00 |
7:26 |
|
| 11/24/2022 |
Run |
Iowa QC |
cool down |
1.3 mi |
8:17 |
6:32 |
|
| 11/23/2022 |
Run |
Iowa QC |
Easy |
5.4 mi |
42:21 |
7:50 |
|
| 11/22/2022 |
Run |
Iowa QC |
Easy |
11.3 mi |
1:18:07 |
6:57 |
|
| 9/25/2022 |
Run |
Iowa QC |
Easy |
5.2 mi |
34:43 |
6:42 |
|
| 8/4/2022 |
Run |
Iowa QC |
Easy |
10.2 mi |
1:12:49 |
7:11 |
|
| 7/31/2022 |
Run |
Iowa QC |
Long |
17.2 mi |
2:02:10 |
7:08 |
|
| 12/24/2019 |
Run |
Iowa QC |
Easy |
7.7 mi |
53:57 |
7:00 |
|
|