| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2020 |
Run |
White Oak |
Hard |
1.3 mi |
7:32 |
5:48 |
 |
| 5/12/2017 |
Run |
White Oak |
Progression Run |
1.4 mi |
8:24 |
6:14 |
|
| 5/11/2017 |
Run |
White Oak |
Progression Run |
1.4 mi |
8:45 |
6:15 |
|
| 9/17/2016 |
Run |
White Oak |
Progression Run |
1.4 mi |
8:42 |
6:13 |
|
| 5/18/2015 |
Run |
White Oak |
Easy |
1.4 mi |
10:10 |
7:32 |
|
| 5/14/2015 |
Run |
White Oak |
Hard |
1.3 mi |
7:10 |
5:44 |
|
| 4/24/2015 |
Run |
White Oak |
Hard |
1.4 mi |
7:49 |
5:48 |
|
|