| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2023 |
Run |
SP |
Progression Run |
2.2 mi |
12:43 |
5:41 |
 |
| 1/4/2023 |
Run |
SP |
Easy |
2.2 mi |
13:21 |
6:00 |
|
| 11/3/2022 |
Run |
SP |
Easy |
2.3 mi |
14:35 |
6:26 |
|
| 10/6/2022 |
Run |
SP |
Easy |
2.3 mi |
14:16 |
6:21 |
|
| 9/29/2022 |
Run |
SP |
Progression Run |
2.2 mi |
13:03 |
5:50 |
|
| 9/18/2022 |
Run |
SP |
Easy |
2.3 mi |
15:08 |
6:42 |
|
| 5/30/2022 |
Run |
SP |
Progression Run |
2.3 mi |
13:47 |
6:06 |
|
| 5/9/2022 |
Run |
SP |
Easy |
2.3 mi |
14:21 |
6:21 |
|
| 1/27/2022 |
Run |
SP |
cool down |
2.2 mi |
15:15 |
6:51 |
|
| 12/29/2021 |
Run |
SP |
Easy |
2.3 mi |
15:21 |
6:48 |
|
| 12/11/2021 |
Run |
SP |
Easy |
2.2 mi |
15:07 |
6:45 |
|
| 10/20/2021 |
Run |
SP |
warm up |
2.3 mi |
14:38 |
6:29 |
|
| 4/17/2020 |
Run |
SP |
warm up |
2.2 mi |
15:18 |
6:50 |
|
| 3/29/2020 |
Run |
SP |
Hard |
2.6 mi |
17:23 |
6:40 |
|
| 3/27/2020 |
Run |
SP |
Easy |
2.3 mi |
14:27 |
6:24 |
|
|