| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2015 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:01:23 |
6:09 |
 |
| 12/31/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Progression Run |
10.0 mi |
59:37 |
5:58 |
|
| 12/22/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:06:20 |
6:38 |
|
| 12/17/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:03:11 |
6:20 |
|
| 12/16/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
59:55 |
6:00 |
|
| 12/12/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:03:11 |
6:20 |
|
| 12/11/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.1 mi |
1:08:21 |
6:47 |
|
| 12/6/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:01:42 |
6:11 |
|
| 12/2/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:02:25 |
6:15 |
|
| 3/8/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:01:13 |
6:08 |
|
| 2/22/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:03:03 |
6:19 |
|
| 2/16/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:03:45 |
6:23 |
|
| 2/3/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
| 1/28/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:02:28 |
6:15 |
|
| 1/25/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:04:57 |
6:30 |
|
| 1/3/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Tempo |
10.0 mi |
1:04:01 |
6:25 |
|