| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2014 |
Run |
Alleman hallway |
Easy |
10.5 mi |
1:08:00 |
6:29 |
 |
| 2/10/2014 |
Run |
Alleman hallway |
Easy |
4.7 mi |
28:57 |
6:14 |
|
| 2/4/2014 |
Run |
Alleman hallway |
Long |
11.1 mi |
1:10:00 |
6:19 |
|
| 2/4/2014 |
Run |
Alleman hallway |
warm up |
1.1 mi |
7:00 |
6:22 |
|
| 2/4/2014 |
Run |
Alleman hallway |
warm up |
1.1 mi |
7:00 |
6:22 |
|
| 2/27/2013 |
Run |
Alleman hallway |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 2/20/2013 |
Run |
Alleman hallway |
warm up |
1.2 mi |
7:01 |
6:07 |
|
| 2/19/2013 |
Run |
Alleman hallway |
warm up |
1.1 mi |
7:00 |
6:22 |
|
| 2/19/2013 |
Run |
Alleman hallway |
Long |
9.8 mi |
1:03:00 |
6:28 |
|
| 2/1/2013 |
Run |
Alleman hallway |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 2/1/2013 |
Run |
Alleman hallway |
warm up |
1.1 mi |
7:00 |
6:22 |
|
| 1/31/2013 |
Run |
Alleman hallway |
cool down |
2.7 mi |
18:00 |
6:48 |
|
|