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Summary
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/2/2012
Run
cool down
1.3 mi
7:49
6:16
4/2/2012
Run
warm up
1.3 mi
7:47
6:14
4/3/2012
Run
cool down
4.0 mi
27:14
6:49
4/3/2012
Run
warm up
1.0 mi
6:59
6:59
4/4/2012
Run
warm up
1.2 mi
7:24
6:27
4/4/2012
Run
Interval
3.9 mi
22:31
5:50
4/4/2012
Run
cool down
1.3 mi
9:13
7:06
4/5/2012
Run
warm up
1.4 mi
8:17
6:09
4/5/2012
Run
Alleman to Papa Murphy's (o/b)
Long
7.3 mi
46:38
6:26
4/6/2012
Run
cool down
0.9 mi
5:33
6:32
4/6/2012
Run
Easy
1.0 mi
6:59
6:59
4/6/2012
Run
warm up
1.3 mi
8:36
6:37
4/7/2012
Run
warm up
1.0 mi
6:33
6:33
4/7/2012
Run
cool down
1.0 mi
6:20
6:20
4/7/2012
Run
warm up
1.0 mi
6:22
6:22
4/7/2012
Run
cool down
1.3 mi
8:11
6:33
4/8/2012
Run
Hill
2.2 mi
14:08
6:26
4/9/2012
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.0 mi
48:11
6:53
4/9/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:31
6:34
4/9/2012
Run
cool down
0.5 mi
3:00
6:40
4/10/2012
Run
cool down
1.3 mi
8:51
7:05
4/10/2012
Run
warm up
1.3 mi
7:44
6:12
4/10/2012
Run
Interval
6.0 mi
39:01
6:31
4/11/2012
Run
warm up
1.2 mi
7:20
6:23
4/11/2012
Run
cool down
1.2 mi
7:44
6:44
4/12/2012
Run
Easy
0.7 mi
4:17
6:36
4/12/2012
Run
warm up
1.0 mi
6:44
6:44
4/12/2012
Run
Easy
1.0 mi
6:14
6:14
4/12/2012
Run
cool down
2.4 mi
15:05
6:26
4/13/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:56
6:07
4/13/2012
Run
Hill
7.2 mi
47:59
6:40
4/14/2012
Run
Long
8.5 mi
57:22
6:44
4/15/2012
Run
Easy
5.9 mi
39:05
6:38
4/16/2012
Run
cool down
2.2 mi
15:03
6:51
4/16/2012
Run
Sleu
Fartlek
4.9 mi
29:21
6:00
4/16/2012
Run
warm up
1.2 mi
7:32
6:17
4/17/2012
Run
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman
Easy
7.3 mi
46:37
6:26
4/17/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:48
6:00
4/18/2012
Run
cool down
1.2 mi
8:14
6:52
4/18/2012
Run
Interval
6.0 mi
34:30
5:45
4/18/2012
Run
warm up
1.2 mi
7:31
6:16
4/19/2012
Run
warm up
1.2 mi
7:10
5:59
4/19/2012
Run
cool down
1.2 mi
7:38
6:22
4/20/2012
Run
warm up
1.1 mi
7:22
6:42
4/20/2012
Run
cool down
1.1 mi
7:13
6:34
4/20/2012
Run
warm up
1.1 mi
7:25
6:45
4/20/2012
Run
cool down
2.3 mi
14:22
6:24
4/21/2012
Run
Hill
4.2 mi
26:20
6:17
4/22/2012
Run
Long
7.9 mi
50:12
6:24
4/23/2012
Run
warm up
1.2 mi
6:57
5:48
4/23/2012
Run
cool down
1.2 mi
7:13
6:01
4/24/2012
Run
cool down
4.9 mi
32:56
6:48
4/24/2012
Run
warm up
1.0 mi
6:30
6:30
4/25/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:12
6:19
4/26/2012
Run
warm up
1.2 mi
7:24
6:10
4/26/2012
Run
cool down
0.9 mi
5:38
6:16
4/27/2012
Run
Tempo
3.0 mi
17:11
5:44
4/28/2012
Run
Easy
4.5 mi
26:54
6:03
4/29/2012
Run
Easy
4.3 mi
27:29
6:24
4/30/2012
Run
Alleman to I-74
Easy
5.2 mi
32:49
6:23
4/30/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:48
6:00
5/1/2012
Run
Interval
4.1 mi
27:48
6:44
5/1/2012
Run
cool down
1.2 mi
8:18
6:55
5/1/2012
Run
warm up
1.2 mi
7:16
6:04
5/2/2012
Run
alleman to hauberg to 20th st. to 7th ave. to 12th st. up to 12th ave to stephens park and back to alleman
Long
7.3 mi
48:17
6:37
5/2/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:47
6:00
5/3/2012
Run
warm up
1.2 mi
7:07
5:56
5/3/2012
Run
cool down
1.2 mi
7:32
6:17
5/4/2012
Run
cool down
1.0 mi
6:36
6:36
5/4/2012
Run
warm up
1.5 mi
9:19
6:26
5/4/2012
Run
warm up
1.0 mi
6:19
6:39
5/5/2012
Run
Easy
6.3 mi
41:03
6:35
5/6/2012
Run
Mid
4.9 mi
29:03
6:00
5/7/2012
Run
Interval
5100.0 m
19:57
6:18
5/7/2012
Run
Easy
1.0 mi
6:55
6:55
5/7/2012
Run
warm up
1.2 mi
7:10
5:59
5/7/2012
Run
cool down
1.2 mi
8:03
6:43
5/8/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:15
6:21
5/8/2012
Run
random
Easy
6.0 mi
39:26
6:35
5/9/2012
Run
warm up
1.2 mi
7:02
5:52
5/9/2012
Run
cool down
1.2 mi
7:21
6:08
5/10/2012
Run
warm up
1.0 mi
6:11
6:31
5/10/2012
Run
Browning
cool down
1.0 mi
6:54
6:54
5/10/2012
Run
warm up
1.0 mi
6:18
6:38
5/10/2012
Run
cool down
0.7 mi
4:50
6:55
5/11/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:59
6:09
5/11/2012
Run
Alleman to Adolph's (o/b)
Easy
6.2 mi
40:04
6:31
5/12/2012
Run
random
Mid
8.2 mi
51:03
6:14
5/14/2012
Run
cool down
0.9 mi
5:36
6:36
5/14/2012
Run
Interval
5600.0 m
22:36
6:30
5/14/2012
Run
warm up
1.2 mi
7:11
6:00
5/15/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:57
6:07
5/15/2012
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
39:42
6:27
5/16/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:04
6:13
5/16/2012
Run
alleman to stephens to 12th ave to 24th st. (o/b)
Fartlek
5.1 mi
32:18
6:24
5/17/2012
Run
warm up
1.2 mi
7:02
5:52
5/17/2012
Run
cool down
1.2 mi
7:26
6:12
5/18/2012
Run
Easy
0.5 mi
3:03
6:06
5/18/2012
Run
cool down
1.8 mi
11:51
6:35
5/18/2012
Run
warm up
1.1 mi
6:32
6:07
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