| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2012 |
Run |
|
cool down |
1.3 mi |
7:49 |
6:16 |
 |
| 4/2/2012 |
Run |
|
warm up |
1.3 mi |
7:47 |
6:14 |
|
| 4/3/2012 |
Run |
|
warm up |
1.0 mi |
6:59 |
6:59 |
|
| 4/3/2012 |
Run |
|
cool down |
4.0 mi |
27:14 |
6:49 |
|
| 4/4/2012 |
Run |
|
cool down |
1.3 mi |
9:13 |
7:06 |
|
| 4/4/2012 |
Run |
|
warm up |
1.2 mi |
7:24 |
6:27 |
|
| 4/4/2012 |
Run |
|
Interval |
3.9 mi |
22:31 |
5:50 |
|
| 4/5/2012 |
Run |
|
warm up |
1.4 mi |
8:17 |
6:09 |
|
| 4/6/2012 |
Run |
|
warm up |
1.3 mi |
8:36 |
6:37 |
|
| 4/6/2012 |
Run |
|
cool down |
0.9 mi |
5:33 |
6:32 |
|
| 4/6/2012 |
Run |
|
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 4/7/2012 |
Run |
|
warm up |
1.0 mi |
6:33 |
6:33 |
|
| 4/7/2012 |
Run |
|
cool down |
1.0 mi |
6:20 |
6:20 |
|
| 4/7/2012 |
Run |
|
cool down |
1.3 mi |
8:11 |
6:33 |
|
| 4/7/2012 |
Run |
|
warm up |
1.0 mi |
6:22 |
6:22 |
|
| 4/8/2012 |
Run |
|
Hill |
2.2 mi |
14:08 |
6:26 |
|
| 4/9/2012 |
Run |
|
cool down |
0.5 mi |
3:00 |
6:40 |
|
| 4/10/2012 |
Run |
|
cool down |
1.3 mi |
8:51 |
7:05 |
|
| 4/10/2012 |
Run |
|
Interval |
6.0 mi |
39:01 |
6:31 |
|
| 4/10/2012 |
Run |
|
warm up |
1.3 mi |
7:44 |
6:12 |
|
| 4/11/2012 |
Run |
|
warm up |
1.2 mi |
7:20 |
6:23 |
|
| 4/11/2012 |
Run |
|
cool down |
1.2 mi |
7:44 |
6:44 |
|
| 4/12/2012 |
Run |
|
Easy |
1.0 mi |
6:14 |
6:14 |
|
| 4/12/2012 |
Run |
|
cool down |
2.4 mi |
15:05 |
6:26 |
|
| 4/12/2012 |
Run |
|
Easy |
0.7 mi |
4:17 |
6:36 |
|
| 4/12/2012 |
Run |
|
warm up |
1.0 mi |
6:44 |
6:44 |
|
| 4/13/2012 |
Run |
|
Hill |
7.2 mi |
47:59 |
6:40 |
|
| 4/14/2012 |
Run |
|
Long |
8.5 mi |
57:22 |
6:44 |
|
| 4/15/2012 |
Run |
|
Easy |
5.9 mi |
39:05 |
6:38 |
|
| 4/16/2012 |
Run |
|
warm up |
1.2 mi |
7:32 |
6:17 |
|
| 4/16/2012 |
Run |
|
cool down |
2.2 mi |
15:03 |
6:51 |
|
| 4/18/2012 |
Run |
|
Interval |
6.0 mi |
34:30 |
5:45 |
|
| 4/18/2012 |
Run |
|
warm up |
1.2 mi |
7:31 |
6:16 |
|
| 4/18/2012 |
Run |
|
cool down |
1.2 mi |
8:14 |
6:52 |
|
| 4/19/2012 |
Run |
|
warm up |
1.2 mi |
7:10 |
5:59 |
|
| 4/19/2012 |
Run |
|
cool down |
1.2 mi |
7:38 |
6:22 |
|
| 4/20/2012 |
Run |
|
cool down |
2.3 mi |
14:22 |
6:24 |
|
| 4/20/2012 |
Run |
|
warm up |
1.1 mi |
7:22 |
6:42 |
|
| 4/20/2012 |
Run |
|
cool down |
1.1 mi |
7:13 |
6:34 |
|
| 4/20/2012 |
Run |
|
warm up |
1.1 mi |
7:25 |
6:45 |
|
| 4/21/2012 |
Run |
|
Hill |
4.2 mi |
26:20 |
6:17 |
|
| 4/22/2012 |
Run |
|
Long |
7.9 mi |
50:12 |
6:24 |
|
| 4/23/2012 |
Run |
|
cool down |
1.2 mi |
7:13 |
6:01 |
|
| 4/23/2012 |
Run |
|
warm up |
1.2 mi |
6:57 |
5:48 |
|
| 4/24/2012 |
Run |
|
warm up |
1.0 mi |
6:30 |
6:30 |
|
| 4/24/2012 |
Run |
|
cool down |
4.9 mi |
32:56 |
6:48 |
|
| 4/26/2012 |
Run |
|
warm up |
1.2 mi |
7:24 |
6:10 |
|
| 4/26/2012 |
Run |
|
cool down |
0.9 mi |
5:38 |
6:16 |
|
| 4/27/2012 |
Run |
|
Tempo |
3.0 mi |
17:11 |
5:44 |
|
| 4/28/2012 |
Run |
|
Easy |
4.5 mi |
26:54 |
6:03 |
|
| 4/29/2012 |
Run |
|
Easy |
4.3 mi |
27:29 |
6:24 |
|
| 5/1/2012 |
Run |
|
warm up |
1.2 mi |
7:16 |
6:04 |
|
| 5/1/2012 |
Run |
|
Interval |
4.1 mi |
27:48 |
6:44 |
|
| 5/1/2012 |
Run |
|
cool down |
1.2 mi |
8:18 |
6:55 |
|
| 5/3/2012 |
Run |
|
cool down |
1.2 mi |
7:32 |
6:17 |
|
| 5/3/2012 |
Run |
|
warm up |
1.2 mi |
7:07 |
5:56 |
|
| 5/4/2012 |
Run |
|
warm up |
1.5 mi |
9:19 |
6:26 |
|
| 5/4/2012 |
Run |
|
warm up |
1.0 mi |
6:19 |
6:39 |
|
| 5/4/2012 |
Run |
|
cool down |
1.0 mi |
6:36 |
6:36 |
|
| 5/5/2012 |
Run |
|
Easy |
6.3 mi |
41:03 |
6:35 |
|
| 5/6/2012 |
Run |
|
Mid |
4.9 mi |
29:03 |
6:00 |
|
| 5/7/2012 |
Run |
|
warm up |
1.2 mi |
7:10 |
5:59 |
|
| 5/7/2012 |
Run |
|
cool down |
1.2 mi |
8:03 |
6:43 |
|
| 5/7/2012 |
Run |
|
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 5/7/2012 |
Run |
|
Interval |
5100.0 m |
19:57 |
6:18 |
|
| 5/9/2012 |
Run |
|
warm up |
1.2 mi |
7:02 |
5:52 |
|
| 5/9/2012 |
Run |
|
cool down |
1.2 mi |
7:21 |
6:08 |
|
| 5/10/2012 |
Run |
|
warm up |
1.0 mi |
6:18 |
6:38 |
|
| 5/10/2012 |
Run |
|
cool down |
0.7 mi |
4:50 |
6:55 |
|
| 5/10/2012 |
Run |
|
warm up |
1.0 mi |
6:11 |
6:31 |
|
| 5/14/2012 |
Run |
|
Interval |
5600.0 m |
22:36 |
6:30 |
|
| 5/14/2012 |
Run |
|
warm up |
1.2 mi |
7:11 |
6:00 |
|
| 5/14/2012 |
Run |
|
cool down |
0.9 mi |
5:36 |
6:36 |
|
| 5/17/2012 |
Run |
|
warm up |
1.2 mi |
7:02 |
5:52 |
|
| 5/17/2012 |
Run |
|
cool down |
1.2 mi |
7:26 |
6:12 |
|
| 5/18/2012 |
Run |
|
warm up |
1.1 mi |
6:32 |
6:07 |
|
| 5/18/2012 |
Run |
|
Easy |
0.5 mi |
3:03 |
6:06 |
|
| 5/18/2012 |
Run |
|
cool down |
1.8 mi |
11:51 |
6:35 |
|
| 5/21/2012 |
Run |
|
warm up |
1.2 mi |
7:55 |
6:36 |
|
| 5/21/2012 |
Run |
|
Interval |
9760.0 m |
37:02 |
6:07 |
|
| 5/21/2012 |
Run |
|
cool down |
1.2 mi |
7:55 |
6:36 |
|
| 5/24/2012 |
Run |
|
cool down |
0.7 mi |
4:20 |
6:40 |
|
| 5/24/2012 |
Run |
|
Easy |
2.9 mi |
19:00 |
6:40 |
|
| 5/24/2012 |
Run |
|
warm up |
0.9 mi |
6:17 |
6:59 |
|
| 5/25/2012 |
Run |
|
warm up |
1.2 mi |
7:30 |
6:32 |
|
| 5/25/2012 |
Run |
|
cool down |
1.1 mi |
7:21 |
6:41 |
|
| 5/25/2012 |
Run |
|
Easy |
0.6 mi |
3:55 |
7:00 |
|
| 5/25/2012 |
Run |
|
warm up |
1.0 mi |
6:14 |
6:34 |
|
| 5/26/2012 |
Run |
|
Easy |
5.2 mi |
31:39 |
6:09 |
|
| 5/27/2012 |
Run |
|
Easy |
4.3 mi |
26:23 |
6:09 |
|
| 5/28/2012 |
Run |
|
Long |
8.0 mi |
49:59 |
6:18 |
|
| 6/3/2012 |
Run |
|
Mid |
4.0 mi |
24:18 |
6:03 |
|
| 6/4/2012 |
Run |
|
Easy |
5.2 mi |
32:27 |
6:19 |
|
| 6/5/2012 |
Run |
|
Long |
9.8 mi |
1:05:24 |
6:43 |
|
| 6/7/2012 |
Run |
|
Mid |
5.2 mi |
30:35 |
5:57 |
|
| 6/8/2012 |
Run |
|
Easy |
6.7 mi |
43:27 |
6:30 |
|
| 6/9/2012 |
Run |
|
Easy |
3.7 mi |
22:43 |
6:14 |
|
| 6/11/2012 |
Run |
|
Easy |
4.3 mi |
27:49 |
6:29 |
|
| 6/12/2012 |
Run |
|
Hard |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/13/2012 |
Run |
|
Easy |
7.2 mi |
47:29 |
6:39 |
|
|