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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/9/2012
Run
cool down
0.5 mi
3:00
6:40
5/18/2012
Run
Easy
0.5 mi
3:03
6:06
5/25/2012
Run
Easy
0.6 mi
3:55
7:00
4/12/2012
Run
Easy
0.7 mi
4:17
6:36
5/24/2012
Run
cool down
0.7 mi
4:20
6:40
5/10/2012
Run
cool down
0.7 mi
4:50
6:55
4/6/2012
Run
cool down
0.9 mi
5:33
6:32
5/14/2012
Run
cool down
0.9 mi
5:36
6:36
4/26/2012
Run
cool down
0.9 mi
5:38
6:16
5/10/2012
Run
warm up
1.0 mi
6:11
6:31
4/12/2012
Run
Easy
1.0 mi
6:14
6:14
5/25/2012
Run
warm up
1.0 mi
6:14
6:34
5/24/2012
Run
warm up
0.9 mi
6:17
6:59
5/10/2012
Run
warm up
1.0 mi
6:18
6:38
5/4/2012
Run
warm up
1.0 mi
6:19
6:39
4/7/2012
Run
cool down
1.0 mi
6:20
6:20
4/7/2012
Run
warm up
1.0 mi
6:22
6:22
4/24/2012
Run
warm up
1.0 mi
6:30
6:30
5/18/2012
Run
warm up
1.1 mi
6:32
6:07
4/7/2012
Run
warm up
1.0 mi
6:33
6:33
5/4/2012
Run
cool down
1.0 mi
6:36
6:36
4/12/2012
Run
warm up
1.0 mi
6:44
6:44
5/10/2012
Run
Browning
cool down
1.0 mi
6:54
6:54
5/7/2012
Run
Easy
1.0 mi
6:55
6:55
4/23/2012
Run
warm up
1.2 mi
6:57
5:48
4/3/2012
Run
warm up
1.0 mi
6:59
6:59
4/6/2012
Run
Easy
1.0 mi
6:59
6:59
5/9/2012
Run
warm up
1.2 mi
7:02
5:52
5/17/2012
Run
warm up
1.2 mi
7:02
5:52
5/3/2012
Run
warm up
1.2 mi
7:07
5:56
4/19/2012
Run
warm up
1.2 mi
7:10
5:59
5/7/2012
Run
warm up
1.2 mi
7:10
5:59
5/14/2012
Run
warm up
1.2 mi
7:11
6:00
4/20/2012
Run
cool down
1.1 mi
7:13
6:34
4/23/2012
Run
cool down
1.2 mi
7:13
6:01
5/1/2012
Run
warm up
1.2 mi
7:16
6:04
4/11/2012
Run
warm up
1.2 mi
7:20
6:23
5/9/2012
Run
cool down
1.2 mi
7:21
6:08
5/25/2012
Run
cool down
1.1 mi
7:21
6:41
4/20/2012
Run
warm up
1.1 mi
7:22
6:42
4/4/2012
Run
warm up
1.2 mi
7:24
6:27
4/26/2012
Run
warm up
1.2 mi
7:24
6:10
4/20/2012
Run
warm up
1.1 mi
7:25
6:45
5/17/2012
Run
cool down
1.2 mi
7:26
6:12
5/25/2012
Run
warm up
1.2 mi
7:30
6:32
4/18/2012
Run
warm up
1.2 mi
7:31
6:16
4/16/2012
Run
warm up
1.2 mi
7:32
6:17
5/3/2012
Run
cool down
1.2 mi
7:32
6:17
4/19/2012
Run
cool down
1.2 mi
7:38
6:22
4/10/2012
Run
warm up
1.3 mi
7:44
6:12
4/11/2012
Run
cool down
1.2 mi
7:44
6:44
4/2/2012
Run
warm up
1.3 mi
7:47
6:14
5/2/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:47
6:00
4/17/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:48
6:00
4/30/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:48
6:00
4/2/2012
Run
cool down
1.3 mi
7:49
6:16
5/21/2012
Run
warm up
1.2 mi
7:55
6:36
5/21/2012
Run
cool down
1.2 mi
7:55
6:36
4/13/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:56
6:07
5/15/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:57
6:07
5/11/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:59
6:09
5/7/2012
Run
cool down
1.2 mi
8:03
6:43
5/16/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:04
6:13
4/7/2012
Run
cool down
1.3 mi
8:11
6:33
4/25/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:12
6:19
4/18/2012
Run
cool down
1.2 mi
8:14
6:52
5/8/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:15
6:21
4/5/2012
Run
warm up
1.4 mi
8:17
6:09
5/1/2012
Run
cool down
1.2 mi
8:18
6:55
4/9/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:31
6:34
4/6/2012
Run
warm up
1.3 mi
8:36
6:37
4/10/2012
Run
cool down
1.3 mi
8:51
7:05
4/4/2012
Run
cool down
1.3 mi
9:13
7:06
5/4/2012
Run
warm up
1.5 mi
9:19
6:26
5/18/2012
Run
cool down
1.8 mi
11:51
6:35
4/8/2012
Run
Hill
2.2 mi
14:08
6:26
4/20/2012
Run
cool down
2.3 mi
14:22
6:24
4/16/2012
Run
cool down
2.2 mi
15:03
6:51
4/12/2012
Run
cool down
2.4 mi
15:05
6:26
4/27/2012
Run
Tempo
3.0 mi
17:11
5:44
5/24/2012
Run
Easy
2.9 mi
19:00
6:40
5/7/2012
Run
Interval
5100.0 m
19:57
6:18
4/4/2012
Run
Interval
3.9 mi
22:31
5:50
5/14/2012
Run
Interval
5600.0 m
22:36
6:30
6/9/2012
Run
Easy
3.7 mi
22:43
6:14
6/3/2012
Run
Mid
4.0 mi
24:18
6:03
6/15/2012
Run
Easy
4.0 mi
25:37
6:25
4/21/2012
Run
Hill
4.2 mi
26:20
6:17
5/27/2012
Run
Easy
4.3 mi
26:23
6:09
4/28/2012
Run
Easy
4.5 mi
26:54
6:03
4/3/2012
Run
cool down
4.0 mi
27:14
6:49
4/29/2012
Run
Easy
4.3 mi
27:29
6:24
5/1/2012
Run
Interval
4.1 mi
27:48
6:44
6/11/2012
Run
Easy
4.3 mi
27:49
6:29
5/6/2012
Run
Mid
4.9 mi
29:03
6:00
4/16/2012
Run
Sleu
Fartlek
4.9 mi
29:21
6:00
5/20/2012
Run
random
Easy
4.9 mi
30:04
6:12
6/7/2012
Run
Mid
5.2 mi
30:35
5:57
5/26/2012
Run
Easy
5.2 mi
31:39
6:09
6/14/2012
Run
Easy
5.2 mi
32:17
6:13
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