Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2017 Run   Easy 10.5 mi 1:03:26 6:05
6/6/2017 Run   Easy 11.8 mi 1:15:09 6:23
6/5/2017 Run
Mcdiz Extended Grass Loop + Duck
 Easy 12.5 mi 1:18:38 6:18
6/4/2017 Run   Easy 5.4 mi 35:02 6:30
6/3/2017 Run
Springbrook
 Medium Long 13.6 mi 1:24:29 6:13
6/3/2017 Run   warm up 1.0 mi 7:39 7:39
6/3/2017 Run   cool down 1.0 mi 7:15 7:15
6/2/2017 Run   Easy 10.4 mi 1:04:11 6:13
6/1/2017 Run   Easy 9.3 mi 1:00:06 6:28
5/31/2017 Run
Mcdiz grass loop
 Mid 9.3 mi 54:36 5:53
5/30/2017 Run   Easy 5.7 mi 33:41 5:58
5/29/2017 Run
Mcdiz extended grass loop
 Easy 10.7 mi 1:03:48 6:00
5/28/2017 Run   Easy 4.9 mi 33:16 6:48
5/27/2017 Run
Geneva Ohio random road
 Long 16.6 mi 1:45:49 6:23
5/26/2017 Run
Geneva Ohio random road
 Mid 10.4 mi 1:06:48 6:26
5/25/2017 Run   Progression Run 10.2 mi 1:00:00 5:55
5/24/2017 Run   Easy 10.8 mi 1:06:22 6:11
5/23/2017 Run   Easy 7.7 mi 49:19 6:27
5/22/2017 Run
Mcdiz extended grass loop
 Fartlek 11.5 mi 1:13:17 6:23
5/21/2017 Run   Easy 5.7 mi 40:55 7:15
5/20/2017 Run   Progression Run 10.4 mi 1:07:40 6:33
5/19/2017 Run   Easy 11.1 mi 1:14:03 6:43
5/18/2017 Run   Easy 1.1 mi 8:40 8:16
5/18/2017 Run   cool down 2.8 mi 20:28 7:19
5/18/2017 Run   warm up 1.4 mi 8:58 6:39
5/18/2017 Run   Progression Run 1.7 mi    
5/17/2017 Run
Cookie
 Easy 3.8 mi 26:02 6:52
5/16/2017 Run   Easy 2.7 mi 18:22 6:49
5/15/2017 Run   warm up 2.8 mi 16:28 5:53
5/15/2017 Run   cool down 2.6 mi 18:22 7:04
5/14/2017 Run
Mcdiz grass loop
 Easy 7.8 mi 52:21 6:43
5/13/2017 Run   Medium Long 12.8 mi 1:24:39 6:37
5/12/2017 Run
White Oak
 Progression Run 1.4 mi 8:24 6:14
5/12/2017 Run   cool down 7.3 mi 50:28 6:55
5/12/2017 Run   warm up 1.4 mi 9:30 6:48
5/11/2017 Run   cool down 3.5 mi 26:32 7:35
5/11/2017 Run
Prairie
 warm up 2.0 mi 13:34 6:47
5/11/2017 Run
White Oak
 Progression Run 1.4 mi 8:45 6:15
5/10/2017 Run
Cookie
 Easy 4.0 mi 26:33 6:39
5/9/2017 Run
PR path
 Easy 2.2 mi 14:19 6:40
5/8/2017 Run   warm up 3.1 mi 18:16 5:54
5/8/2017 Run   cool down 2.7 mi 18:02 6:49
5/7/2017 Run   Easy 7.6 mi 46:55 6:11
5/6/2017 Run   cool down 0.5 mi 4:18 8:36
5/6/2017 Run   warm up 1.0 mi 8:12 8:12
5/6/2017 Run   Progression Run 1.7 mi 11:23 6:54
5/6/2017 Run   cool down 1.0 mi 8:57 8:57
5/6/2017 Run   warm up 2.1 mi 14:46 7:02
5/5/2017 Run   Easy 4.1 mi 29:30 7:12
5/4/2017 Run
PR path
 Easy 3.9 mi 25:46 6:37
5/2/2017 Run   Easy 7.7 mi 49:16 6:27
5/1/2017 Run   warm up 3.0 mi 18:46 6:16
5/1/2017 Run   cool down 1.0 mi 6:58 6:58
4/30/2017 Run   Easy 10.2 mi 1:00:03 5:55
4/29/2017 Run   warm up 2.0 mi 13:14 6:37
4/29/2017 Run   cool down 2.2 mi 15:42 7:19
4/28/2017 Run   Easy 4.0 mi 25:15 6:19
4/27/2017 Run   Hill 6.1 mi 39:40 6:34
4/26/2017 Run
Cookie
 warm up 4.0 mi 25:14 6:19
4/26/2017 Run   cool down 1.8 mi 11:44 6:32
4/25/2017 Run
Burlingdiz
 Easy 5.3 mi 34:04 6:30
4/24/2017 Run
Cookie
 warm up 4.0 mi 24:45 6:12
4/24/2017 Run   cool down 1.3 mi 10:05 7:46
4/23/2017 Run   Easy 6.5 mi 39:45 6:10
4/22/2017 Run   cool down 1.0 mi 8:15 8:15
4/22/2017 Run   warm up 1.0 mi 7:25 7:25
4/22/2017 Run   Progression Run 1.7 mi 10:51 6:23
4/22/2017 Run   cool down 2.6 mi 17:16 6:47
4/22/2017 Run   warm up 2.0 mi 13:45 6:53
4/21/2017 Run   Easy 6.2 mi 39:42 6:28
4/20/2017 Run
PR path
 Easy 2.2 mi 14:32 6:46
4/19/2017 Run
Cookie
 warm up 4.0 mi 24:05 6:02
4/19/2017 Run   cool down 1.0 mi 7:12 7:12
4/18/2017 Run
Extended Cress Creek
 Easy 7.4 mi 44:37 6:02
4/17/2017 Run
Cookie
 warm up 3.9 mi 23:55 6:08
4/17/2017 Run   cool down 0.6 mi 4:37 7:42
4/16/2017 Run   Easy 2.2 mi 13:59 6:31
4/15/2017 Run   Easy 12.1 mi 1:14:12 6:08
4/14/2017 Run   Easy 6.0 mi 34:58 5:50
4/13/2017 Run   warm up 1.9 mi 13:27 7:05
4/13/2017 Run   Easy 1.0 mi 6:30 6:30
4/13/2017 Run   cool down 0.8 mi 5:47 7:14
4/12/2017 Run   Easy 4.0 mi 26:48 6:42
4/11/2017 Run   Easy 8.3 mi 53:28 6:27
4/10/2017 Run   Progression Run 2.6 mi 14:49 5:42
4/10/2017 Run   cool down 1.0 mi 7:03 7:03
4/10/2017 Run
Cookie
 warm up 4.0 mi 22:28 5:37
4/9/2017 Run   Easy 2.2 mi 12:36 5:52
4/8/2017 Run   warm up 2.1 mi 13:57 6:49
4/8/2017 Run   cool down 8.9 mi 56:15 6:22
4/8/2017 Run   Progression Run 1.3 mi 8:43 6:43
4/7/2017 Run   Easy 8.3 mi 53:09 6:25
4/5/2017 Run   Interval 4600.0 m 15:27 5:25
4/5/2017 Run   cool down 2.2 mi 14:00 6:31
4/5/2017 Run   Tempo 3.0 mi 16:55 5:39
4/3/2017 Run
Cookie
 Tempo 4.0 mi 21:23 5:21
4/3/2017 Run   Interval 1.0 mi 4:42 4:42
4/3/2017 Run   cool down 2.0 mi 11:58 5:59
4/1/2017 Run
Cress Creek
 Easy 7.8 mi 51:03 6:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help